The 18-month sleep regression is a common phase that many infants experience, often resulting in disrupted sleep patterns. During this time, toddlers may have difficulty settling down at bedtime, wake frequently during the night, or resist naps altogether. This regression can be attributed to various developmental milestones, such as increased mobility and language skills.
Parents might notice their little ones becoming more clingy or anxious, especially when it comes to separation. It’s essential to maintain a consistent bedtime routine to help your child feel secure. Techniques like soothing lullabies, reading bedtime stories, or implementing a calming ritual can assist in easing this transitional phase.
If you’re looking for more sleep tips, check out this informative blog post on snoring mouthguards, which can also help improve sleep quality. For those interested in products specifically designed for reducing snoring, Snorple offers great options.
For parents concerned about sleep apnea and its effects, this resource is an excellent guide to understanding the condition better and managing it effectively.
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In summary, the 18-month sleep regression is a challenging period for both infants and their parents. Understanding the reasons behind the regression and implementing a consistent bedtime routine can help ease this transition.
Keyphrase: 18-Month Infant Sleep Regression
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