Blog Post:
Snoring can be a major nuisance for both the person snoring and their partner. It can disrupt sleep and cause frustration and tension in relationships. But did you know that snoring can also be a sign of a deviated septum? The septum is the thin wall of cartilage that divides your nasal cavity into two nostrils. When this wall is crooked or off-center, it can lead to breathing difficulties and snoring. In this blog post, we will discuss ways to silence snoring and straighten your septum.
1. Nasal Strips:
Nasal strips are adhesive strips that are placed over the bridge of the nose to open up the nostrils. They work by pulling the sides of the nose outwards, making it easier to breathe through the nose. This can help reduce snoring caused by a deviated septum, as well as other breathing difficulties. Nasal strips are easily available over-the-counter and can provide temporary relief from snoring.
2. Nasal Dilators:
Similar to nasal strips, nasal dilators work by opening up the nostrils to improve airflow. However, instead of being placed on the outside of the nose, these devices are inserted into the nostrils. Nasal dilators come in various shapes and sizes, and some are even reusable. They can provide a more long-term solution for snoring caused by a deviated septum.
3. Anti-Snoring Mouthpieces:
Mouthpieces and oral appliances are designed to keep the airway open by holding the jaw and tongue in a forward position. This can prevent the tongue from falling back and blocking the airway, which is a common cause of snoring. These devices can be custom-made by a dentist or purchased over-the-counter. They are generally more effective for snoring caused by a deviated septum than nasal strips or dilators.
Ways to Silence Snoring and Straighten Your Septum
4. Septoplasty:
Septoplasty is a surgical procedure to straighten a deviated septum. It is usually recommended for people who have breathing difficulties, chronic sinus infections, and severe snoring. During the procedure, the crooked part of the septum is removed or repositioned, allowing for better airflow through the nose. Septoplasty is considered a permanent solution for snoring caused by a deviated septum, but it does come with risks and a recovery period.
5. Rhinoplasty:
Rhinoplasty, also known as a nose job, is a cosmetic surgery that can also address a deviated septum. During the procedure, the shape of the nose is altered to improve its appearance and function. This can include straightening the septum to improve breathing and reduce snoring. Rhinoplasty is a more extensive surgery than septoplasty and is not typically recommended solely for snoring, but it can be considered as an option for those who also want to improve the appearance of their nose.
6. Nasal Steroid Sprays:
Nasal steroid sprays can help reduce inflammation and swelling in the nasal passages, which can make it easier to breathe through the nose. These sprays can be prescribed by a doctor and are generally used for a short period of time. They can provide relief for snoring caused by a deviated septum and other nasal conditions, such as allergies and sinus infections.
7. Nasal Irrigation:
Nasal irrigation, also known as nasal rinsing or nasal douching, is a method of flushing out the nasal passages with a saline solution. This can help clear out mucus and reduce inflammation, making it easier to breathe through the nose. Nasal irrigation can also help improve the effectiveness of nasal sprays and medications. It is a safe and natural way to reduce snoring caused by a deviated septum.
8. Sleep Positioning:
Believe it or not, your sleeping position can also affect snoring. Sleeping on your back can cause the tongue to fall back and block the airway, leading to snoring. To combat this, try sleeping on your side or stomach to keep the airway open. You can also invest in a body pillow or wedge pillow to help keep you in a side-sleeping position. This can be a simple and effective way to reduce snoring caused by a deviated septum.
In summary, snoring can be caused by a deviated septum, and there are various ways to address it. From over-the-counter solutions like nasal strips and dilators to more permanent options like surgery, there is a solution for everyone. Nasal sprays, nasal irrigation, and sleep positioning can also provide relief from snoring caused by a deviated septum. If you or your partner are struggling with snoring, consider trying one or a combination of these methods to improve your sleep and overall health.