Habits to Avoid for Better Management of Snoring and Deviated Septum
Snoring and a deviated septum are two common issues that can greatly impact a person’s quality of life. Snoring can disrupt sleep and cause fatigue and irritability, while a deviated septum can lead to difficulty breathing and chronic sinus problems. While these issues can be caused by various factors, there are certain habits that can worsen them. In this blog post, we will discuss some common habits that should be avoided for better management of snoring and deviated septum.
1. Smoking
Smoking is a harmful habit that can have many negative effects on one’s health. It can also worsen snoring and deviated septum. The toxins in cigarette smoke can irritate the delicate tissues in the nose and throat, causing inflammation and congestion. This can make breathing more difficult, leading to increased snoring and aggravating a deviated septum. In addition, smoking can also lead to chronic sinus problems, as it damages the cilia (small hair-like structures) in the nose that help to clear out mucus and debris. Quitting smoking can greatly improve snoring and deviated septum management.
2. Alcohol consumption
Alcohol is a known sedative that can relax the muscles in the throat, making them more likely to collapse and obstruct the airway during sleep. This can result in snoring and interrupted breathing, known as sleep apnea. Moreover, alcohol can also cause nasal congestion and inflammation, making it harder to breathe through the nose and worsening a deviated septum. Reducing or avoiding alcohol consumption, especially close to bedtime, can help to manage snoring and deviated septum more effectively.
3. Sleeping on your back
The position you sleep in can greatly affect snoring and deviated septum symptoms. Sleeping on your back can cause the tongue to fall back and block the airway, leading to snoring and breathing problems. This position can also put pressure on the septum, resulting in further obstruction and discomfort. It is recommended to sleep on your side to keep the airway open and reduce snoring and deviated septum symptoms. You can also try using a body pillow or elevate the head of your bed to help maintain a side-sleeping position.
4. Eating large meals before bed
Habits to Avoid for Better Management of Snoring and Deviated Septum
Eating a large meal close to bedtime can cause indigestion and bloating, which can lead to increased snoring and difficulty breathing. This is because a full stomach can put pressure on the diaphragm and chest, making it harder for the lungs to expand and for air to flow freely. This can also worsen a deviated septum, as the pressure can further obstruct the nasal passages. It is recommended to eat at least 2-3 hours before bedtime and to avoid heavy, fatty, or spicy foods that can cause indigestion and worsen snoring and deviated septum symptoms.
5. Using sedatives or sleeping pills
While sedatives and sleeping pills can help you fall asleep faster, they can also relax the muscles in the throat and cause the airway to collapse, resulting in snoring and sleep apnea. These medications can also worsen nasal congestion and inflammation, making it harder to breathe through the nose and exacerbating a deviated septum. It is best to avoid using sedatives and sleeping pills, and instead, try natural methods such as relaxation techniques, a bedtime routine, and a comfortable sleep environment to promote better sleep.
6. Not managing allergies or sinus infections
Allergies and sinus infections can cause inflammation and congestion in the nasal passages, making it difficult to breathe through the nose and worsening a deviated septum. This can also lead to increased snoring and sleep disruptions. It is important to manage allergies and sinus infections by avoiding triggers, using antihistamines or nasal sprays, and seeking medical treatment if necessary. This can help to reduce nasal inflammation and improve breathing, making it easier to manage snoring and deviated septum symptoms.
7. Using nasal decongestant sprays for prolonged periods
Nasal decongestant sprays can provide temporary relief for nasal congestion, but prolonged use can actually worsen the problem. These sprays work by shrinking the blood vessels in the nose, but over time, the body can become reliant on them and the blood vessels can become inflamed, causing rebound congestion. This can worsen a deviated septum and lead to increased snoring. It is recommended to use nasal decongestant sprays for no more than 3-4 days and to consult a doctor for alternative long-term solutions.
8. Not addressing a deviated septum
If you have a deviated septum, it is important to address it with proper medical treatment. This can include using nasal dilators, nasal strips, or undergoing surgery to correct the deviation. Ignoring a deviated septum can lead to chronic sinus problems, difficulty breathing, and worsened snoring. Consulting with an ENT specialist can help determine the best course of action for managing a deviated septum and improving overall quality of life.
In conclusion, snoring and a deviated septum are common issues that can greatly impact one’s quality of life. While there are various underlying causes for these problems, avoiding certain habits can help in better management. Quitting smoking, reducing alcohol consumption, sleeping on your side, avoiding large meals before bed, and addressing allergies and sinus infections are some important habits to keep in mind. By making these changes, you can significantly improve snoring and deviated septum symptoms and enjoy better sleep and overall health.