Snoring is a common issue that affects millions of people worldwide. Not only can it lead to sleep disturbances for both the snorer and their partner, but it can also have negative effects on overall health and well-being. Fortunately, there are various solutions available to combat snoring, one of which is the use of mouthguards. In this blog post, we will explore the effectiveness of mouthguards for snoring, including how they work, their benefits, and the different types available.
What are mouthguards and how do they work?
Mouthguards, also known as oral appliances, are custom-fit devices that are worn in the mouth while sleeping. They are designed to reposition the jaw and tongue to keep the airway open, preventing the vibrations that cause snoring. The two main types of mouthguards for snoring are mandibular advancement devices (MADs) and tongue retaining devices (TRDs).
MADs work by pushing the lower jaw forward, which in turn pulls the tongue forward and opens up the airway. This helps to prevent the soft tissues in the back of the throat from collapsing and causing snoring. TRDs, on the other hand, hold the tongue in place using a suction cup, keeping it from falling back and blocking the airway.
The Benefits of Using Mouthguards for Snoring
One of the main benefits of using mouthguards for snoring is that they are non-invasive and do not require surgery. They are also easy to use and can be custom-fit by a dentist or purchased over-the-counter. Additionally, mouthguards are more affordable compared to other snoring solutions such as continuous positive airway pressure (CPAP) machines.
Moreover, mouthguards are portable and convenient, making them ideal for travel. They do not require any electricity or special maintenance, unlike CPAP machines. This makes them a popular choice for those who are constantly on the go.
Snore No More: The Effectiveness of Mouthguards for Snoring
Types of Mouthguards for Snoring
As mentioned earlier, there are two main types of mouthguards for snoring: MADs and TRDs. Both types have their own advantages and it is important to consult with a dentist or sleep specialist to determine which one is best for you.
MADs are usually made from a soft, flexible material and are custom-fit to the individual’s mouth. This ensures maximum comfort while wearing the device. On the other hand, TRDs are one-size-fits-all devices and may take some getting used to. However, they are a good option for those who have dentures or missing teeth.
Effectiveness of Mouthguards for Snoring
Studies have shown that mouthguards are effective in reducing snoring and improving sleep quality. A study published in the Journal of Clinical Sleep Medicine found that MADs were successful in reducing snoring in 84% of participants. Another study in the same journal reported that TRDs were effective in reducing snoring in 75% of participants.
Furthermore, mouthguards have been shown to be effective in treating mild to moderate obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. It is often associated with snoring and can lead to serious health issues if left untreated. Mouthguards work by keeping the airway open, preventing the pauses in breathing that occur with OSA.
In addition to reducing snoring, using mouthguards can also lead to other health benefits. These include improved sleep quality, reduced daytime fatigue, and improved overall well-being. By preventing the interruptions in sleep caused by snoring, mouthguards can help individuals get a more restful and rejuvenating night’s sleep.
In summary, mouthguards are an effective and non-invasive solution for snoring. They work by keeping the airway open, preventing the vibrations that cause snoring. With their numerous benefits and different types available, they are a popular choice for those looking to improve their sleep quality and overall health. If you or your partner suffer from snoring, consider consulting a dentist or sleep specialist to see if mouthguards are the right solution for you.