Snoring is a common problem that affects millions of people around the world. Not only does it disrupt the sleep of the snorer, but it can also affect the sleep of their partners and anyone else in the vicinity. It can lead to fatigue, irritability, and even health problems in the long run. While there are various solutions available, one of the most effective and widely used methods is the use of mouthguards. In this blog post, we will explore the ultimate snoring solution – mouthguards, and their benefits.
What are mouthguards?
Mouthguards, also known as oral appliances, are custom-made devices that are worn in the mouth while sleeping. They are designed to keep the airway open by positioning the jaw and tongue in a forward position. This prevents the soft tissues in the back of the throat from collapsing and causing snoring. Mouthguards are typically made of plastic or silicone and can be worn comfortably throughout the night.
Types of mouthguards for snoring
There are various types of mouthguards available for snoring, each with its own unique features and benefits. The most common types include:
1. Mandibular advancement devices (MADs) – These are the most widely used mouthguards for snoring. They work by pushing the lower jaw slightly forward, which helps to keep the airway open and prevent snoring.
2. Tongue retaining devices (TRDs) – TRDs are designed to hold the tongue in place to prevent it from falling back and blocking the airway. This type of mouthguard is more suitable for people with tongue-based snoring.
3. Combination mouthguards – These are mouthguards that combine the features of both MADs and TRDs. They work by advancing the jaw and holding the tongue in place, making them suitable for a wider range of snoring causes.
Benefits of mouthguards for snoring
1. Effectiveness
Mouthguards have been proven to be highly effective in reducing snoring. According to a study published in the Journal of Dental Sleep Medicine, 77% of participants reported a decrease in snoring while using a mouthguard. This makes them a reliable and trustworthy solution for people struggling with snoring.
2. Non-invasive
The Ultimate Snoring Solution: Mouthguards and Their Benefits
Unlike other snoring solutions such as surgery or nasal strips, mouthguards are non-invasive and do not require any invasive procedures. They are also easy to use and can be worn without any discomfort.
3. Customized fit
One of the main advantages of mouthguards is that they are custom-made to fit each individual’s mouth. This ensures a comfortable fit and maximum effectiveness in reducing snoring. They are also adjustable, allowing for a more personalized fit.
4. Improved sleep quality
Snoring can lead to poor sleep quality, resulting in fatigue and irritability the next day. By reducing snoring, mouthguards can improve sleep quality, leading to better overall health and well-being.
5. Affordable
Compared to other snoring solutions, mouthguards are relatively affordable and can be a cost-effective option for long-term use.
6. Portable
Mouthguards are compact and easy to carry, making them a convenient solution for people who travel frequently. They can easily be packed in a travel bag and used wherever you go.
7. No side effects
Unlike some other snoring solutions, mouthguards have no known side effects. They do not interfere with breathing or cause any discomfort, making them a safe option for most people.
In conclusion, mouthguards are a highly effective solution for snoring, with numerous benefits that make them a popular choice among snorers. They are non-invasive, affordable, and customized for each individual’s needs, making them a reliable and comfortable option for reducing snoring and improving sleep quality.