Blog Post: Mouthguards for Snoring: A Safe and Effective Solution
Do you or your partner suffer from loud and disruptive snoring? If so, you are not alone. Snoring affects approximately 90 million adults in the United States alone. Not only can snoring lead to a lack of quality sleep, but it can also cause health issues such as fatigue, irritability, and even relationship problems. Fortunately, there is a solution that is both safe and effective – mouthguards for snoring.
What is snoring?
Before we dive into the benefits of mouthguards for snoring, let’s first understand the root cause of snoring. Snoring is caused by the vibration of tissues in the upper airway while sleeping. As air passes through, these tissues can narrow or partially block the airway, causing the sound we know as snoring. This can be due to a variety of factors such as excess weight, alcohol consumption, allergies, and anatomical issues, such as a deviated septum.
How can mouthguards help with snoring?
Mouthguards, also known as oral appliances, are a safe and effective solution for snoring. They work by holding the jaw in a forward position, which prevents the tissues in the throat from collapsing and blocking the airway. This allows for a more open airway, resulting in reduced snoring and better breathing. There are two main types of mouthguards for snoring – mandibular advancement devices (MADs) and tongue retaining devices (TRDs).
Mandibular Advancement Devices (MADs)
MADs are the most common type of mouthguard for snoring. They are custom-made to fit your mouth and work by bringing the lower jaw forward, keeping the airway open and preventing snoring. These devices are adjustable, allowing for a more personalized fit and increased comfort. They are also relatively easy to use, simply requiring the user to insert the device before sleeping.
Mouthguards for Snoring: A Safe and Effective Solution
Tongue Retaining Devices (TRDs)
TRDs are a less common type of mouthguard for snoring but are still effective. Unlike MADs, TRDs do not require the user to bite down on the device. Instead, it holds the tongue in a forward position, preventing it from falling back and blocking the airway. TRDs can be a good option for those who have dental issues or cannot use MADs due to jaw pain.
Why choose a mouthguard for snoring?
There are several reasons why mouthguards are a preferred solution for snoring. First and foremost, they are non-invasive and do not require any surgery or medication. They are also easy to use and can provide immediate results. Additionally, they are relatively affordable compared to other snoring treatments such as surgery or continuous positive airway pressure (CPAP) machines.
Are mouthguards safe to use?
Yes, mouthguards are considered a safe solution for snoring. They are made from medical-grade materials and are custom-fitted to your mouth, ensuring a comfortable and secure fit. Unlike surgery or medication, mouthguards do not have any known side effects. However, it is essential to consult with a dentist or doctor before using a mouthguard, especially if you have any underlying dental or medical conditions.
In conclusion, snoring can have a significant impact on your sleep quality and overall health. Fortunately, mouthguards provide a safe and effective solution for reducing snoring and improving breathing. If you or your partner suffer from snoring, consider talking to a dentist or doctor about using a mouthguard. With the right fit and proper use, you can finally say goodbye to loud and disruptive snoring.
Summary:
Snoring is a common issue that affects many adults and can lead to a lack of quality sleep and other health problems. Mouthguards, also known as oral appliances, are a safe and effective solution for snoring. They work by holding the jaw in a forward position to prevent the tissues in the throat from collapsing and blocking the airway. There are two main types of mouthguards for snoring – mandibular advancement devices (MADs) and tongue retaining devices (TRDs). They are non-invasive, easy to use, and relatively affordable compared to other snoring treatments. Mouthguards are considered safe, but it is essential to consult with a dentist or doctor before use.