Blog Post:
Snoring is a common problem that affects millions of people worldwide. Not only can it disrupt the sleep of the snorer, but it can also affect the quality of sleep of their partner, leading to frustration and fatigue. While there are various causes of snoring, one effective solution that has gained popularity in recent years is the use of Tongue Retaining Devices (TRDs). In this blog post, we will discuss what TRDs are, how they work, and why they are a safe and effective solution for snoring.
What are Tongue Retaining Devices?
TRDs are oral devices that are designed to hold the tongue in a forward position during sleep. They are typically made of soft, flexible materials and resemble a mouthguard or a pacifier. TRDs are custom-fitted to each individual’s mouth and are worn at night, while sleeping.
How do TRDs work?
During sleep, the muscles in the throat and tongue relax, causing the tongue to fall back and obstruct the airway, resulting in snoring. TRDs work by holding the tongue in a forward position, preventing it from blocking the airway. This allows for better airflow, reducing or eliminating snoring.
TRDs also work by keeping the jaw in a slightly forward position, which helps to open up the airway and prevent the tongue from falling back. This is especially helpful for individuals who have a small jaw or a large tongue, which can contribute to snoring.
Why are TRDs a safe and effective solution for snoring?
1. Non-Invasive
Unlike other snoring solutions, such as surgery or Continuous Positive Airway Pressure (CPAP) machines, TRDs are non-invasive. They do not require any surgery or medication and are a natural way to address snoring.
2. Easy to Use
TRDs are easy to use and require minimal adjustment. Once the device is custom-fitted, it can be easily inserted into the mouth before going to bed. There is no need for any additional equipment or tools.
Tongue Retaining Devices: The Safe and Effective Solution for Snoring
3. Comfortable to Wear
TRDs are made of soft, flexible materials that are comfortable to wear. They are custom-fitted to each individual’s mouth, ensuring a perfect fit and maximum comfort. Unlike CPAP machines that can be bulky and uncomfortable, TRDs are small and discreet, making them easy to wear while sleeping.
4. Suitable for All Sleeping Positions
Unlike other snoring solutions, such as chin straps or nasal strips, TRDs are suitable for all sleeping positions. They do not restrict movement or cause discomfort, allowing individuals to sleep in their preferred position.
5. Clinically Proven
TRDs have been clinically proven to be an effective solution for snoring. In a study published in the Journal of the Royal Society of Medicine, it was found that TRDs reduced snoring in 80% of the participants. Another study published in the Journal of Sleep Research showed that TRDs significantly reduced snoring and improved sleep quality in snorers.
6. Affordable
Compared to other snoring solutions, TRDs are relatively affordable. They do not require any ongoing costs, such as replacement parts or electricity, making them a cost-effective solution for snoring.
7. Portable
TRDs are small and portable, making them convenient for travel. They can easily be packed and taken on trips, ensuring that snoring does not disrupt your sleep or the sleep of your partner while away from home.
8. Can Improve Overall Health
Snoring can be a symptom of a more serious condition called obstructive sleep apnea (OSA). OSA is characterized by pauses in breathing during sleep, which can lead to a decrease in oxygen levels in the body. This can result in various health issues, such as high blood pressure, heart disease, and stroke. By reducing or eliminating snoring, TRDs can improve overall health and reduce the risk of these serious conditions.
In summary, TRDs are an effective and safe solution for snoring. They work by holding the tongue in a forward position, preventing it from blocking the airway. TRDs are non-invasive, easy to use, comfortable, suitable for all sleeping positions, clinically proven, affordable, portable, and can improve overall health. If you or your partner suffer from snoring, consider trying a TRD for a peaceful and restful night’s sleep.