Around the age of eight months, many infants experience a period of sleep regression. This phase can be challenging for parents as babies may start waking up more frequently during the night or have difficulty falling asleep. It’s a normal part of their development, often linked to milestones such as increased mobility, like crawling, or cognitive advancements.
During this time, babies may become more aware of their surroundings and struggle to settle down, which can lead to disrupted sleep patterns. Strategies to help manage this regression include establishing a consistent bedtime routine, creating a calming sleep environment, and offering comfort during night awakenings.
For more insights on sleep issues, you can check out this helpful resource. Additionally, if you’re looking for effective solutions, consider exploring the anti-snoring mouthpiece and chinstrap combo from Snorple for better sleep.
Understanding sleep regressions can also lead to better overall health. For a deeper dive into sleep-related topics, visit Verywell Health, which provides excellent information about sleep apnea and its implications.
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In summary, the eight-month sleep regression is a common phase that many infants go through. While it can be tough for parents, understanding the reasons behind it and implementing effective strategies can help ease the transition.
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