Hey friends! Let’s talk about something super important for our little ones: sleep. We all know kids need their beauty rest, but the amount they need can change as they grow. According to the pros, here’s a general guideline for how much sleep kids should aim for to keep them healthy, alert, and ready to rock at school:
- Infants (4 to 12 months): Aim for about 12 to 16 hours in a 24-hour period (naps included).
- Toddlers (1 to 2 years): They should get around 11 to 14 hours each day (again, this includes naps).
- Preschoolers (3 to 5 years): Target 10 to 13 hours of sleep every 24 hours.
- School-aged kids (6 to 12 years): They need about 9 to 12 hours nightly.
Getting the right amount of sleep on a regular basis can lead to better attention, behavior, learning, memory, emotional balance, and overall quality of life. So, if you’re looking for ways to help your child snooze better, check out this awesome anti-snoring mouthpiece that works wonders right from the first night! You can find it here.
If you’re curious about how to use a stop snoring mouthpiece, don’t miss this guide here. Plus, if you need more info on snoring, the Cleveland Clinic has some great resources here.
And for those living in Morgan City, LA, there’s a great ENT specialist who can help with snoring issues, and you can check out our post on that here.
Lastly, if you want to dive deeper into snoring and sleep apnea remedies, the experts at Snorple have insightful tips available here.
Let’s help our kids get the sleep they need for a happy and healthy life! 💤