If you’re finding that your CPAP therapy is making you cough, you’re not alone. Many users experience this issue, which can disrupt sleep and make the therapy less effective. Fortunately, there are several strategies you can implement tonight to alleviate the problem. Here are six effective solutions to consider:
1. Check Your Humidifier Settings
Improper humidity levels can lead to coughing during CPAP use. If your machine has a humidifier, ensure that it’s set to a comfortable level. Too much humidity can cause condensation in the mask, while too little can dry out your throat.
2. Experiment with Different Masks
The type of mask you use plays a crucial role in your comfort during CPAP therapy. If your current mask is causing irritation or discomfort, consider trying a different style. For instance, nasal pillows may be a better fit for some users, while others may prefer a full face mask. Explore various masks to find the one that suits you best.
3. Maintain Your Equipment
Regular maintenance of your CPAP machine and accessories is essential. Ensure that your mask, tubing, and humidifier are clean and free from any buildup that could irritate your airways. A thorough cleaning can help improve overall comfort and reduce coughing.
4. Adjust Your CPAP Pressure
Sometimes, the pressure settings on your CPAP machine may be too high, leading to coughing fits. If you suspect this might be the case, consult with your healthcare provider to discuss a potential adjustment in your pressure settings.
5. Stay Hydrated
Dehydration can exacerbate coughing during sleep. Make sure you’re adequately hydrated throughout the day, and consider keeping water by your bedside to sip if you wake up feeling dry.
6. Consider Alternative Anti-Snoring Solutions
If you continue to experience issues, it may be worth exploring other solutions, such as an anti-snoring mouthpiece. For instance, the Snorple Anti-Snoring Mouthpiece and Chinstrap Combo is a popular choice worldwide, designed for immediate effectiveness.
For more insights on snoring and its effects on health, check out what the AMA has to say.
If you’re looking for additional tips and resources, take a moment to explore one of our other blog posts that highlights various change agents in the sleep health community here.
To Summarize:
Coughing during CPAP therapy can be frustrating, but there are several solutions available. Adjusting humidity levels, experimenting with different masks, maintaining equipment cleanliness, and ensuring proper hydration can significantly enhance your comfort. If problems persist, consider discussing pressure adjustments with your healthcare provider or looking into alternative anti-snoring solutions like the Snorple mouthpiece. Taking these steps can help you enjoy a more restful night’s sleep.