In-Flight Snoring: How to Get Some Rest on a Plane
Traveling by plane can be an exhausting experience, especially if you are trying to catch some rest on a long flight. However, one thing that can make it even more challenging is dealing with in-flight snoring. Whether you are the snorer or the person sitting next to one, in-flight snoring can be a major disruption to your rest and overall flying experience. In this blog post, we will discuss some tips and tricks to help you get some much-needed rest on a plane, even with the presence of snoring.
Understanding In-Flight Snoring
First and foremost, it is essential to understand what causes snoring on a plane. Snoring occurs when there is a partial obstruction in the airway, causing vibrations in the soft tissues of the throat. This obstruction can be caused by various factors such as allergies, congestion, or even the sleeping position. However, snoring can also be aggravated by the dry and pressurized air in the plane, which can further irritate the throat and nasal passages.
Tips for Dealing with In-Flight Snoring
1. Choose Your Seat Wisely
The first step in dealing with in-flight snoring is to choose your seat wisely. If you know you are a snorer, it may be best to avoid sitting in the middle or window seat, as it may be uncomfortable for you and the person sitting next to you. Instead, opt for an aisle seat, which will give you more space and allow you to get up and move around if needed.
2. Consider Using Earplugs or Noise-Canceling Headphones
One of the most effective ways to block out the sound of snoring is by using earplugs or noise-canceling headphones. These items can help reduce the noise and create a more peaceful environment for you to rest in. However, if you are not a fan of earplugs, you can also download a white noise app on your phone, which can help drown out the sound of snoring.
3. Bring a Travel Pillow
In-Flight Snoring: How to Get Some Rest on a Plane
A travel pillow can be a lifesaver when it comes to getting some rest on a plane. Not only can it provide support for your neck and head, but it can also help you get into a more comfortable sleeping position. Additionally, some travel pillows come with built-in noise-canceling features, which can be especially helpful in blocking out snoring sounds.
4. Use Nasal Strips or Sprays
For those who suffer from allergies or congestion, using nasal strips or sprays can help open up the nasal passages and reduce snoring. These products can also help keep the airways moisturized, which can be beneficial in the dry cabin air. However, it is essential to consult with a doctor before using any nasal products, as they may not be suitable for everyone.
5. Try Relaxation Techniques
If you find it challenging to fall asleep due to the sound of snoring, you can try some relaxation techniques to help you calm down and drift off to sleep. Deep breathing, meditation, or listening to calming music can all be effective in helping you relax and tune out the snoring sounds.
6. Talk to the Snorer
If you are the person sitting next to a snorer, it may be worth politely bringing up the issue to them. They may not be aware that they are snoring, and if they are, they may be open to finding a solution together. For example, they may be willing to use a nasal spray or switch positions to reduce their snoring.
7. Consider Upgrading Your Seat
If in-flight snoring is a common problem for you, it may be worth upgrading your seat to a business or first-class ticket. These seats often come with more space and privacy, making it easier to get some rest without the disturbance of snoring.
In summary, in-flight snoring can be a challenging issue to deal with, but with these tips, you can still get some much-needed rest on a plane. Choosing the right seat, using earplugs or noise-canceling headphones, bringing a travel pillow, using nasal products, trying relaxation techniques, and communicating with the snorer or upgrading your seat are all effective ways to cope with in-flight snoring.