Summary:
Are you a snorer who dreads going on trips because of the disturbance you may cause to your travel companions? Or do you have a snoring partner who makes it difficult for you to get a good night’s sleep while on vacation? If so, this blog post is for you. We understand how snoring can not only affect your own sleep quality but also impact those around you. That’s why we have compiled a list of sleep solutions for snorers, specifically for your next trip. By packing these essential items, you can minimize snoring and ensure a peaceful and restful trip for everyone involved.
1. Earplugs
The first item on our list is a no-brainer – earplugs. These small, foam or silicone inserts fit into your ear canal and block out noise, making them a must-have for any light sleeper, especially when sharing a room with a snorer. They are easy to pack and can be found at most drugstores or travel supply stores.
2. White Noise Machine
If earplugs are not your thing, consider investing in a portable white noise machine. These devices produce a constant, soothing sound that can mask the noise of snoring. They are compact and can easily fit into your luggage, making them a convenient solution for snorers on the go.
3. Nasal Strips
Snoring is often caused by restricted airflow through the nose. To combat this, pack some nasal strips that can be applied to the bridge of the nose before going to bed. These strips work by opening up the nasal passages, allowing for easier breathing and reducing snoring. They are inexpensive and can be found at most drugstores.
4. Humidifier
Dry air can aggravate snoring by causing congestion and swelling in the nasal passages. A portable humidifier can help combat this issue by adding moisture to the air, making it easier to breathe. Some travel-sized humidifiers can fit into a water bottle, making them perfect for trips.
Sleep Solutions for Snorers: Pack These Items for Your Next Trip
5. Snore Reducing Pillow
If you are a snorer, consider investing in a snore reducing pillow for your next trip. These pillows are designed to keep your neck and head in a proper position, reducing the chances of snoring. They are also compact and can easily fit into your suitcase or carry-on.
6. Anti-Snoring Mouthpiece
For those who snore due to their tongue or jaw falling back and obstructing the airway, an anti-snoring mouthpiece can be a game-changer. These devices are worn in the mouth and work by holding the tongue or jaw in a forward position, allowing for better airflow. There are many types of mouthpieces available, so do some research to find the one that suits you best.
7. Essential Oils
If you prefer natural remedies, consider packing some essential oils that can help reduce snoring. Peppermint, eucalyptus, and lavender oils are known to have anti-inflammatory and decongestant properties, making them useful for opening up airways. You can add a few drops to a diffuser or mix them with a carrier oil and apply them to your chest or under your nose before bed.
8. Weighted Blanket
Some snorers find relief by using a weighted blanket. These blankets are filled with small, weighted beads that provide gentle pressure and promote relaxation. They can also help reduce anxiety and improve sleep quality, which can indirectly help with snoring. Weighted blankets come in various sizes and weights, so make sure to choose one that is suitable for your body weight.
9. Anti-Snoring Mouth Strips
For a non-invasive and discreet option, consider using anti-snoring mouth strips. These strips are placed over the lips and work by keeping the mouth closed during sleep, preventing the jaw from falling back and obstructing the airway. They are easy to pack and can be found at most drugstores.
10. Positional Therapy Device
If you only snore when sleeping on your back, a positional therapy device may be a helpful solution. These devices are worn on the back and work by reminding the snorer to turn to their side when they start to sleep on their back. Some devices also have built-in vibration or sound alarms to gently wake the snorer when they are on their back.
In conclusion, snoring does not have to ruin your next trip. By packing these essential items, you can minimize snoring and ensure a peaceful and restful trip for everyone. Don’t let snoring get in the way of enjoying your travels.