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Snoring is a common issue that affects millions of people worldwide. It not only disrupts the sleep of the snorer but also that of their partner. While there are various factors that contribute to snoring, one of the main causes is a blocked airway. This can happen when the muscles and tissues in the throat relax and obstruct the airflow, resulting in snoring. Many people turn to mouthpieces as a solution for snoring, but what do dentists recommend?
What are Mouthpieces?
Mouthpieces, also known as oral appliances, are devices that are worn in the mouth during sleep to help keep the airway open and reduce snoring. There are two types of mouthpieces: mandibular advancement devices (MAD) and tongue retaining devices (TRD). MADs work by holding the lower jaw in a forward position, preventing the tongue and soft tissues from collapsing into the throat. TRDs, on the other hand, use suction to hold the tongue in place and prevent it from blocking the airway.
Both MADs and TRDs are custom-made by dentists and can be adjusted to fit the individual’s mouth comfortably. They are also easy to use and can be cleaned easily, making them a convenient option for snorers.
Do Mouthpieces Work for Snoring?
Studies have shown that mouthpieces can be effective in reducing snoring, with success rates ranging from 50 to 80 percent. However, the effectiveness of the device depends on the cause of the snoring. If the snoring is due to structural issues, such as nasal polyps or a deviated septum, a mouthpiece may not be as effective. In these cases, surgery or other treatments may be necessary.
It is also important to note that mouthpieces are not a cure for snoring. They only provide temporary relief and need to be worn every night to be effective. Additionally, it may take some time to get used to wearing a mouthpiece, and some people may experience jaw discomfort or excessive saliva production.
What Do Dentists Recommend?
When it comes to snoring, dentists recommend a comprehensive approach to treatment. This includes identifying the underlying cause of snoring and addressing it along with using a mouthpiece. For instance, if the snoring is caused by allergies or congestion, treating these issues can help reduce snoring.
Mouthpieces and Snoring: What Do Dentists Recommend?
Dentists also recommend regular visits to monitor the effectiveness of the mouthpiece. As the mouth and jaw structure can change over time, adjustments may be needed to ensure the mouthpiece continues to work effectively.
In some cases, dentists may recommend a combination of treatments, such as using a mouthpiece along with a nasal strip or a chin strap. This can help keep the airway open and reduce snoring further.
Other Treatment Options for Snoring
While mouthpieces are a common treatment option for snoring, there are other alternatives that dentists may recommend. These include:
1. Continuous Positive Airway Pressure (CPAP) Machine: CPAP machines use a mask worn over the nose and mouth to deliver a continuous flow of air, keeping the airway open. This is often recommended for people with severe sleep apnea, a condition that causes pauses in breathing during sleep.
2. Surgery: In some cases, surgery may be recommended to correct structural issues in the nose or throat that are causing snoring. This can help improve breathing and reduce snoring.
3. Lifestyle Changes: Dentists may also recommend making certain lifestyle changes to reduce snoring. This can include losing weight, quitting smoking, and avoiding alcohol before bedtime.
Summary:
Snoring is a common issue that can disrupt sleep and affect the quality of life for both the snorer and their partner. While there are various treatment options available, mouthpieces have shown to be effective in reducing snoring for many people. However, it is important to consult with a dentist to determine the underlying cause of snoring and to find the most effective treatment approach. In addition to using a mouthpiece, dentists may recommend other treatments, such as CPAP machines, surgery, or lifestyle changes, for long-term relief.
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