Summary:
Snoring mouthpieces have become a popular solution for those who struggle with snoring. These devices, also known as mandibular advancement devices (MADs), work by holding the jaw and tongue in a forward position, thus preventing the collapse of the airway that causes snoring. However, just like any other oral appliance, snoring mouthpieces require proper cleaning and care to ensure their effectiveness and longevity. In this blog post, we will discuss the steps on how to clean and care for your snoring mouthpiece.
Step 1: Rinse with water and brush
The first step in cleaning your snoring mouthpiece is to rinse it with lukewarm water. This will help remove any loose debris or saliva from the device. Then, using a soft-bristled toothbrush, gently brush the mouthpiece, making sure to reach all the nooks and crannies. Avoid using toothpaste or any harsh chemicals as they can damage the material of the mouthpiece.
Step 2: Soak in a denture cleaner or vinegar solution
To ensure a deeper clean, you can soak your snoring mouthpiece in a denture cleaner or vinegar solution. Denture cleaners are specifically designed to clean oral appliances and can effectively remove any bacteria or buildup. If you don’t have a denture cleaner, you can make a solution using equal parts of water and white vinegar. Soak the mouthpiece for 15-20 minutes and then rinse thoroughly with water.
Step 3: Air dry and store properly
After cleaning your snoring mouthpiece, it’s crucial to let it air dry completely before storing it. Avoid using a towel to dry the device as it can harbor bacteria. Once dry, store the mouthpiece in a clean, dry case to protect it from dust and bacteria. Avoid storing it in a plastic bag or container as it can trap moisture and cause mold growth.
Step 4: Clean regularly
How to Clean and Care for Your Snoring Mouthpiece
It’s essential to clean your snoring mouthpiece regularly, ideally after each use. If you’re using the mouthpiece every night, make it a part of your morning routine to clean and dry it. Regular cleaning will not only keep the mouthpiece hygienic but also help maintain its shape and effectiveness.
Step 5: Replace when necessary
Even with proper cleaning and care, snoring mouthpieces will eventually wear out and lose their effectiveness. It’s essential to replace your mouthpiece when you notice signs of wear and tear, such as cracks, discoloration, or a loose fit. Typically, snoring mouthpieces need to be replaced every 6-12 months, depending on the frequency of use and the material of the device.
Tips for caring for your snoring mouthpiece:
1. Avoid eating or drinking while wearing the mouthpiece to prevent food particles from getting trapped.
2. Keep your mouthpiece away from extreme temperatures as it can cause warping or damage.
3. If you have a cold or respiratory infection, it’s best to stop using the mouthpiece until you have fully recovered.
4. If you have any concerns or questions about cleaning or caring for your snoring mouthpiece, consult your dentist or the manufacturer for guidance.
By following these steps and tips, you can ensure that your snoring mouthpiece remains clean, hygienic, and effective. Proper cleaning and care not only extend the lifespan of the device but also contribute to your overall oral health.