Snoring is a common problem that affects millions of people around the world. It can disrupt sleep for both the snorer and their partner, leading to a variety of health issues. Many people turn to a snoring mouthpiece as a solution, but unfortunately, there are some common mistakes people make when using them. In this blog post, we will discuss these mistakes and how to avoid them.
Mistake #1: Choosing the Wrong Type of Mouthpiece
There are two main types of snoring mouthpieces – mandibular advancement devices (MAD) and tongue stabilizing devices (TSD). MADs work by shifting the jaw forward to keep the airway open, while TSDs hold the tongue in place to prevent it from blocking the airway. Both types have their pros and cons, and it’s important to choose the one that suits your needs. If you have a small jaw or loose teeth, a TSD may be more suitable. On the other hand, if you have a larger jaw or suffer from sleep apnea, a MAD may be a better option. Consulting with a sleep specialist can help you determine the best type of mouthpiece for you.
Mistake #2: Not Adjusting the Fit
One of the most common mistakes people make when using a snoring mouthpiece is not adjusting the fit. Most mouthpieces come with adjustable mechanisms to customize the fit for the individual. If the fit is too loose, the mouthpiece may not be effective, and if it’s too tight, it can cause discomfort and even jaw pain. It’s crucial to follow the instructions provided and make necessary adjustments to ensure a proper fit.
Mistake #3: Not Cleaning the Mouthpiece Regularly
Like any oral device, a snoring mouthpiece needs to be cleaned regularly to maintain its effectiveness and prevent bacteria buildup. Many people make the mistake of not cleaning their mouthpiece regularly, which can lead to bad breath and potential health issues. It’s recommended to clean the mouthpiece with a gentle toothpaste and a toothbrush after each use. You can also soak it in a denture cleaner or a mixture of water and vinegar for a deeper clean.
Common Mistakes People Make When Using a Snoring Mouthpiece
Mistake #4: Not Giving it Enough Time
Adjusting to a snoring mouthpiece can take some time, and many people make the mistake of giving up too soon. It’s important to give your body and mouth time to adjust to the new device. Some people may experience discomfort or soreness in the beginning, but it usually subsides after a few days. If you experience persistent discomfort or pain, consult with your dentist or sleep specialist to ensure the mouthpiece is fitted correctly.
Mistake #5: Not Using it Consistently
Like any habit, using a snoring mouthpiece consistently is crucial for it to be effective. Many people make the mistake of only using the mouthpiece on some nights or stopping altogether when they feel their snoring has improved. However, snoring can come back if the mouthpiece is not used regularly. It’s important to use it every night to maintain the benefits.
Mistake #6: Using an Old or Worn Out Mouthpiece
Mouthpieces have a lifespan and need to be replaced when they become old or worn out. Using a mouthpiece past its recommended lifespan can affect its effectiveness and even pose a health risk. Most mouthpieces need to be replaced every 6-12 months, depending on the material and usage. It’s important to follow the manufacturer’s recommendations and replace the mouthpiece when necessary.
Mistake #7: Not Seeking Professional Help
While snoring mouthpieces can be an effective solution for some people, they may not work for everyone. Some people may have underlying health issues causing their snoring, and a mouthpiece may not be the best solution. It’s important to consult with a sleep specialist to determine the root cause of your snoring and find the most suitable treatment.
In conclusion, a snoring mouthpiece can be a helpful tool in reducing snoring and improving sleep quality. However, it’s essential to avoid common mistakes like choosing the wrong type, not adjusting the fit, not cleaning it regularly, and not using it consistently. It’s also crucial to seek professional help and replace the mouthpiece when necessary for the best results.