Sleep is an essential part of our lives, with the average person spending about one-third of their life sleeping. However, for some people, getting a good night’s rest can be challenging due to snoring. Nearly 40% of adults snore, and it not only affects the quality of their own sleep but can also disrupt their partner’s sleep. Fortunately, there are various solutions available to help alleviate snoring, one of which is using airway expansion mouthpieces.
Airway expansion mouthpieces, also known as mandibular advancement devices, have gained popularity in recent years as a non-invasive and effective solution for snoring relief. In this blog post, we will discuss what airway expansion mouthpieces are, how they work, their benefits, and the different types available.
What are Airway Expansion Mouthpieces?
Airway expansion mouthpieces are dental devices designed to keep the airway open during sleep, allowing for better airflow and reducing snoring. These devices work by advancing the lower jaw (mandible) and, in turn, opening up the airway. This prevents the tongue and soft tissues at the back of the throat from collapsing and blocking the air passage, resulting in snoring.
How Do They Work?
Airway expansion mouthpieces work by holding the jaw in a slightly forward position, which helps prevent the tongue from falling back and blocking the airway. This position also helps keep the soft tissues in the throat from collapsing and causing vibrations that result in snoring. The device is custom-made to fit the individual’s teeth and jaw, ensuring maximum effectiveness and comfort.
Benefits of Airway Expansion Mouthpieces
1. Improved Sleep Quality
The primary benefit of airway expansion mouthpieces is improved sleep quality. Snoring can cause interruptions in breathing, leading to poor sleep quality and daytime drowsiness. By keeping the airway open, these devices promote better airflow, allowing for uninterrupted breathing and a more restful sleep.
2. Reduced Snoring
As mentioned earlier, airway expansion mouthpieces are designed to prevent the tongue and soft tissues from blocking the airway, reducing snoring. This not only improves the quality of sleep for the individual using the device but also for their partner who may have been disturbed by their snoring.
Sleep Soundly with Airway Expansion Mouthpieces for Snoring Relief
3. Non-Invasive Solution
Airway expansion mouthpieces are a non-invasive solution for snoring, making them an attractive option for those who do not want to undergo surgery or use medication. They are also easy to use, simply requiring the individual to wear the device while sleeping.
4. Improved Breathing for Those with Sleep Apnea
In addition to reducing snoring, airway expansion mouthpieces can also be beneficial for those with sleep apnea. Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. The advancement of the jaw in airway expansion mouthpieces helps keep the airway open, reducing the frequency of sleep apnea episodes.
Types of Airway Expansion Mouthpieces
1. Tongue Retaining Devices
Tongue retaining devices are a type of airway expansion mouthpiece that keeps the tongue in a forward position using a suction bulb. This prevents the tongue from falling back and blocking the airway. These devices are more suitable for individuals with a small or recessed jaw.
2. Mandibular Advancement Devices
Mandibular advancement devices are the most common type of airway expansion mouthpieces. They work by advancing the lower jaw and are custom-made to fit the individual’s teeth and jaw. These devices are suitable for individuals with a larger jaw and can be adjusted for maximum comfort.
3. Combination Devices
Combination devices are a hybrid of tongue retaining and mandibular advancement devices. They are designed to hold both the tongue and lower jaw in a forward position, ensuring that the airway remains open during sleep. These devices are suitable for those with severe snoring or sleep apnea.
In conclusion, airway expansion mouthpieces are an effective and non-invasive solution for snoring relief. They work by keeping the airway open during sleep, resulting in improved sleep quality and reduced snoring. There are various types of airway expansion mouthpieces available, and individuals can consult with their dentist to determine which one is best suited for their specific needs. If you or your partner struggle with snoring, consider trying an airway expansion mouthpiece for a better night’s sleep.