Hey there! We all know the COVID-19 pandemic has thrown our daily lives into a bit of a whirlwind, and it’s had a major impact on how our kids sleep. With routine changes and heightened stress, it’s crucial that children and teens get the sleep they need to stay healthy and happy.
Establishing good sleep habits is more important than ever. Simple things like sticking to regular bedtimes and wake-up times, keeping electronics out of the bedroom, and maintaining consistent meal times and exercise can work wonders for their well-being. Did you know that school-aged kids require about 9 to 12 hours of sleep each night, while teens need around 8 to 10 hours? It’s essential to help them achieve these goals, especially now when maintaining a healthy sleep schedule can be a challenge.
Many kids and teens are finding it harder to stick to their usual sleep routines. As a result, they might be going to bed later than before. Plus, with distance learning and fewer extracurricular activities, the usual advice to cut down on screen time doesn’t always apply. Teens, in particular, may struggle more with this, as their bodies naturally want to stay up later and sleep in. This phenomenon, often referred to as “social jet lag,” has likely worsened for many during the pandemic.
Tips for Better Sleep
To help your kids get the restful sleep they need, here are some friendly tips:
- Make sure they get enough sleep according to their age.
- Keep consistent bedtimes and wake-up times, even on weekends, to combat “social jet lag.”
- Limit screen time before bedtime and avoid screens altogether during sleep hours.
- Encourage regular activities and outdoor exercise when possible.
- Stick to regular meal times and promote a healthy diet.
If you’re looking for more ways to enhance your family’s sleep routine, check out this awesome post on enhancing your sleep routine. And for those curious about snoring, you might find it interesting to read about is it normal for a baby to snore? The insights from NHS can also provide great information on sleep and snoring.
Remember, prioritizing sleep is key to supporting your child’s health and mood during these uncertain times. So let’s help our kids catch those Z’s!
Stay safe and sleep well!