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Snoring is a common issue that many people face, either as the snorer themselves or as a partner of someone who snores. It can disrupt sleep patterns and cause fatigue, irritability, and other health problems. While snoring can have various causes, one effective solution is using a mouthpiece. These devices work by adjusting the position of the mouth and tongue to prevent the soft tissues in the throat from blocking the airway and causing vibrations. If you or someone you know struggles with snoring, here are 10 things you need to know about how mouthpieces work to quiet snoring.
1. Types of Mouthpieces
There are two main types of mouthpieces used to quiet snoring: mandibular advancement devices (MAD) and tongue retaining devices (TRD). MADs work by moving the lower jaw forward, which opens up the airway and prevents the tongue and soft tissues from blocking it. TRDs, on the other hand, hold the tongue in a forward position to keep it from falling back and obstructing the airway.
2. Custom vs. Over-the-Counter
Mouthpieces can be either custom-made by a dentist or purchased over-the-counter. Custom-made mouthpieces are specifically tailored to the individual’s mouth and often offer a better fit and greater effectiveness. However, they can be more expensive and require a visit to the dentist. Over-the-counter mouthpieces are more affordable and readily available, but may not fit as well and may not be as effective.
3. Adjustment Period
Using a mouthpiece to quiet snoring may take some getting used to. It can feel uncomfortable at first, and some people may experience soreness in the jaw or teeth. However, with regular use, the discomfort should subside, and the mouthpiece will become more comfortable to wear.
4. Proper Fit is Key
Whether custom or over-the-counter, the key to an effective mouthpiece is proper fit. A poorly fitting mouthpiece can cause discomfort, irritation, and even worsen snoring. Custom-made mouthpieces are designed to fit the individual’s mouth, while over-the-counter ones often come with various sizes or can be molded to fit.
5. Size Matters
The size of the mouthpiece also plays a crucial role in its effectiveness. A too-small mouthpiece can cause discomfort and fail to keep the airway open, while a too-large one may not provide enough support to prevent snoring. It is essential to follow the manufacturer’s instructions and choose the appropriate size for the individual’s mouth.
How Mouthpieces Work to Quiet Snoring: 10 Things You Need to Know
6. Breathing through the Mouth
Some people may have difficulty breathing through their nose, which can contribute to snoring. In these cases, a mouthpiece may not be as effective, as it relies on the individual breathing through their nose. If nose breathing is a challenge, it may be necessary to address this issue before using a mouthpiece.
7. Lifestyle Factors
While mouthpieces can be an effective solution for snoring, it is essential to address any underlying lifestyle factors that may also contribute to snoring. These can include being overweight, smoking, alcohol consumption, and sleep position. Making healthy lifestyle changes can complement the use of a mouthpiece and lead to better results.
8. Maintenance and Cleaning
To ensure the longevity and effectiveness of a mouthpiece, it is essential to properly maintain and clean it. Most mouthpieces can be easily cleaned with a toothbrush and toothpaste or a denture cleaner. It is essential to follow the manufacturer’s instructions on how often to clean and replace the mouthpiece.
9. Not Suitable for Everyone
While mouthpieces can be a helpful solution for many people, they may not be suitable for everyone. People with severe sleep apnea or chronic nasal obstruction may not benefit from using a mouthpiece. It is important to consult with a doctor or dentist before using a mouthpiece to determine if it is the right option.
10. Long-Term Solution
Mouthpieces can provide immediate relief from snoring, but they should be considered as a long-term solution. Consistent use is necessary to maintain the benefits, and they may need to be replaced every few years as the mouth and teeth change over time. Additionally, addressing any underlying lifestyle factors can lead to a more sustainable solution for snoring.
In conclusion, mouthpieces work to quiet snoring by adjusting the position of the mouth and tongue to prevent airway obstruction. They come in two main types, custom or over-the-counter, and proper fit is crucial for their effectiveness. While they may take some getting used to, they can provide immediate relief and should be considered as a long-term solution for snoring.
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