Hey friends!
In this edition of Montage, we’re diving into some exciting strategies aimed at improving access to sleep care. With millions across the U.S. grappling with sleep disorders, finding innovative ways to connect with those who haven’t yet sought treatment is super important.
Spotlight Member
Meet Dr. Alex Thompson, a dedicated specialist in pulmonary and sleep medicine. Since joining the team at the Riverside Sleep Center in 2003, Dr. Thompson has been on a mission to understand how sleep health impacts overall wellness. His recent work focuses on the connection between sleep and chronic fatigue, particularly in patients dealing with long-term illnesses.
Featured Articles
In this issue, we also highlight members’ efforts to promote healthy sleep through various community events. From local festivals to award ceremonies, our members are out there spreading the word!
Updates & News
Catch up on the latest findings from popular sleep journals and see which of your fellow members has made headlines recently. You might also find Dr. Sarah Lee’s innovative approach to making Cognitive Behavioral Therapy for Insomnia (CBT-I) more accessible quite interesting!
Insomnia Therapy
Curious about insomnia treatments? Dr. Sarah Lee has some tips on making CBT-I easier for everyone to access. You can explore more about effective treatments for nasal congestion and how they relate to snoring in another blog post here.
Fun Stuff
Looking for unique sleep experiences? Check out our list of intriguing caves where you can catch some Zzzs!
Before you go, a huge shoutout to our sponsor, HARMONY BIOSCIENCES, for their support.
And if snoring is a concern for you or someone you know, look no further than the best anti-snoring mouthpiece available. You can check it out here for an effective solution that works right from the first night. You can also explore this night-time mouthguard that effectively stops snoring. For tips on how to properly use a mouthpiece, take a look at this guide.
For more resources on sleep and snoring, visit MedlinePlus for excellent information. And if you’re interested in how to stop snoring with an anti-snoring mouthpiece device, check out this helpful article on the topic!
Thanks for tuning in, and stay tuned for more updates in the next issue!