Mouthguards can effectively address a range of sleep-related issues, particularly snoring and sleep apnea. Many individuals have discovered relief with these devices, benefiting not only themselves but also their sleep-deprived partners. Various mouthpiece options are available, some of which can be obtained without a prescription.
One of the primary uses of mouthguards is as an alternative treatment for sleep apnea, a serious medical condition that can lead to severe health problems like heart disease and stroke if left untreated. Custom-made by dental professionals, these sleep apnea mouthguards are tailored to fit the unique contours of a patient’s mouth and teeth. In addition to helping with sleep apnea, many oral appliances are also effective in reducing snoring.
How Do Sleep Apnea Mouthpieces Function?
Most sleep apnea mouthpieces, commonly referred to as jaw advancement devices (JAD) or mandibular advancement devices (MAD), work by shifting the jaw forward. This adjustment increases the size of the upper airway, thereby minimizing air resistance that contributes to both sleep apnea and snoring. Some designs even allow users to customize the degree of jaw extension. An example of such a device is the Thornton Adjustable Positioner (TAP).
Another type of mouthpiece is the tongue-retaining device. This device holds the tongue in a specific position to keep the airway open during sleep. While anti-snoring devices function similarly, it’s crucial for those diagnosed with sleep apnea to use mouthpieces specifically designed for this condition.
Effectiveness of Sleep Apnea Mouthpieces
While CPAP machines remain the most well-known treatment for sleep apnea, dental devices are gaining popularity. Research continues to support their effectiveness in managing mild to moderate cases of sleep apnea and snoring. However, these mouthpieces are not suitable for everyone; they tend to be most effective for mild to moderate sleep apnea, though they can be considered for those with severe sleep apnea who find CPAP intolerable. It’s essential to consult with your healthcare provider to determine whether this treatment is appropriate for your situation.
Even after obtaining a sleep apnea mouthguard, follow-up evaluations, such as sleep studies, may be necessary to assess its effectiveness. Ongoing care is critical to ensure the treatment remains effective.
If you have questions about whether a sleep apnea mouthguard is right for you, the experts at Snorple can help guide you through your options.
To learn more about how to effectively use a mouthpiece to stop snoring, check out this helpful guide on snoring mouthpieces. For additional insights into snoring and sleep apnea, you can refer to authoritative resources like this article.
To Summarize: Mouthguards are a versatile and effective solution for treating various sleep issues, particularly snoring and sleep apnea. Custom-designed by dental professionals, these devices can provide significant relief. If you’re considering this option, consult with a specialist to ensure the best results for your sleep health.
For more detailed information on related topics, visit this blog post for a deeper understanding of sleep-related disorders.