Blog Post: Mouthpiece for Snoring and Deviated Septum: How to Choose the Right One
Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the snorer but also their partner, leading to a lack of quality sleep and potential health issues. While snoring can be caused by various factors such as obesity, allergies, and sleep apnea, one of the most common causes is a deviated septum.
A deviated septum is a condition where the thin wall between the nostrils is displaced, causing one nostril to be smaller than the other. This can lead to breathing difficulties, snoring, and even sinus infections. Thankfully, there are various treatment options available for both snoring and deviated septum, and one of the most popular and effective ones is using a mouthpiece. In this blog post, we will discuss how a mouthpiece can help with snoring and deviated septum and how to choose the right one for you.
The Role of a Mouthpiece in Treating Snoring and Deviated Septum
A mouthpiece, also known as an oral appliance, is a device that is worn while sleeping to help keep the airway open and prevent snoring. It works by gently pushing the lower jaw forward, which helps to keep the airway from collapsing and causing snoring. In the case of a deviated septum, a mouthpiece can also help to keep the airway open and allow for easier breathing.
There are two types of mouthpieces available for snoring and deviated septum: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs are the most common type and are designed to hold the lower jaw and tongue in a forward position, while TRDs are designed to hold the tongue in place to prevent it from blocking the airway. Both types of mouthpieces can be effective in treating snoring and deviated septum, but choosing the right one for you will depend on various factors.
Factors to Consider When Choosing a Mouthpiece
Mouthpiece for Snoring and Deviated Septum: How to Choose the Right One
1. Comfort and Fit: Comfort is a crucial factor when it comes to choosing a mouthpiece, as it will be worn while sleeping. It is essential to choose a mouthpiece that fits comfortably in your mouth and does not cause any pain or discomfort. Some mouthpieces are adjustable, while others come in different sizes to ensure a better fit.
2. Material: Most mouthpieces are made of either hard plastic or soft silicone material. Hard plastic mouthpieces tend to be more durable, while soft silicone ones are more flexible and comfortable. It is a matter of personal preference, but it is important to choose a material that is safe and non-toxic.
3. Breathing and Jaw Position: As mentioned earlier, MADs and TRDs work differently, and it is essential to consider which one will suit your needs best. If you have a deviated septum, a MAD may be more effective as it can help keep the airway open and allow for easier breathing. On the other hand, if your snoring is caused by your tongue blocking the airway, a TRD may be a better option.
4. Price: Mouthpieces can range from a few dollars to hundreds of dollars, depending on the brand and type. It is important to consider your budget and choose a mouthpiece that fits within it. However, keep in mind that more expensive does not always mean better, and you can find effective mouthpieces at affordable prices.
5. Maintenance and Cleaning: Keeping your mouthpiece clean is crucial for its effectiveness and your oral hygiene. Some mouthpieces require regular cleaning and maintenance, while others can be easily replaced. Consider your lifestyle and choose a mouthpiece that is easy to clean and maintain.
6. Consult with a Doctor: Before choosing a mouthpiece, it is always a good idea to consult with your doctor or a sleep specialist. They can evaluate your condition and recommend the type of mouthpiece that will be most effective for you.
In Summary
A mouthpiece can be an effective solution for both snoring and deviated septum. It works by keeping the airway open and preventing snoring, leading to better sleep quality and improved overall health. When choosing a mouthpiece, consider factors such as comfort, material, breathing and jaw position, price, maintenance, and consult with a doctor. With the right mouthpiece, you can say goodbye to snoring and enjoy a good night’s sleep.