Blog post:
Do you struggle with snoring or trouble sleeping? You’re not alone. According to the National Sleep Foundation, approximately 90 million American adults snore, with 37 million snoring on a regular basis. Snoring can not only disrupt your own sleep, but it can also disturb your partner’s sleep and lead to other health issues such as sleep apnea. Luckily, there are mouthpieces that can help improve your sleep and reduce snoring. In this blog post, we will discuss the different types of mouthpieces that can help you sleep better and snore less.
1. Mandibular Advancement Devices (MADs)
MADs are the most popular type of mouthpiece for snoring and sleep apnea. They work by holding the lower jaw and tongue forward, which opens up the airway and prevents snoring. MADs are typically custom-made by a dentist, but there are also over-the-counter options available. It is important to choose a MAD that fits properly and is comfortable to wear, as an ill-fitting MAD can cause jaw pain and discomfort.
2. Tongue Retaining Devices (TRDs)
TRDs are similar to MADs in that they hold the tongue forward to keep the airway open. However, instead of fitting on the teeth, TRDs have a compartment that holds the tongue in place. TRDs are a good option for those who have dentures or missing teeth, as they do not require a good fit with the teeth. They may take some time to get used to, but they can be effective in reducing snoring.
3. Nasal Dilators
If your snoring is caused by nasal congestion or a deviated septum, nasal dilators may be a good option for you. These small devices are inserted into the nostrils and open them up to allow for better airflow. Nasal dilators come in different shapes and sizes, and it may take some trial and error to find one that works best for you. They can also be used in combination with other mouthpieces for maximum effectiveness.
Mouthpieces That Will Help You Sleep Better and Snore Less
4. Tongue Stabilizing Devices (TSDs)
TSDs work by holding the tongue in place and preventing it from falling back and blocking the airway. They are similar to TRDs, but instead of attaching to the teeth, they have a suction cup that attaches to the tongue. TSDs may be a good option for those who have a sensitive gag reflex or cannot tolerate a mouthpiece in their mouth. However, they may not be as effective as MADs or TRDs in reducing snoring.
5. Positional Therapy Devices
For some people, snoring only occurs when they sleep on their back. Positional therapy devices, such as a snore shirt or a special pillow, work by encouraging you to sleep on your side or stomach. This helps to keep your airway open and reduces snoring. These devices may not be as effective as other mouthpieces, but they are a non-invasive option for those who prefer not to wear a mouthpiece while sleeping.
6. Combination Therapy Devices
For severe snoring or sleep apnea, combination therapy devices may be recommended. These devices combine two or more types of mouthpieces to address different causes of snoring, such as tongue and jaw position. They are usually custom-made by a dentist and may require some adjustments to find the right fit and effectiveness.
In addition to these mouthpieces, there are also lifestyle changes that can help reduce snoring, such as maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and practicing good sleep hygiene. It is also important to consult with a healthcare professional if snoring is affecting your daily life and overall health.
In conclusion, snoring can be a disruptive and frustrating issue for both the snorer and their partner. However, there are various mouthpieces available that can help improve sleep and reduce snoring. It is important to choose the right mouthpiece for your specific needs and to consult with a healthcare professional if you have any concerns.
Summary:
Snoring affects millions of people and can lead to other health issues such as sleep apnea. There are various types of mouthpieces, including MADs, TRDs, nasal dilators, TSDs, positional therapy devices, and combination therapy devices, that can help improve sleep and reduce snoring. It is important to choose the right mouthpiece and consult with a healthcare professional for severe cases. Lifestyle changes can also aid in reducing snoring.