Snoring is a common issue that can affect anyone, regardless of age. While often regarded as a mere nuisance, it can also signal a serious sleep disorder known as obstructive sleep apnoea (OSA).
What is OSA?
Snoring occurs when the tissues in our airways vibrate due to narrowing. In more severe cases, the airway can collapse completely, leading to brief interruptions in breathing known as apnoeas, lasting anywhere from 10 to 30 seconds. These episodes can happen multiple times throughout the night, resulting in loud snoring when the airway reopens. This constant struggle for air can lead to fragmented sleep, leaving individuals feeling exhausted the next day.
Symptoms of OSA
In addition to excessive daytime fatigue, other common symptoms of OSA include:
- Dry mouth
- Gasping or choking during sleep
- Loud snoring
- Frequent awakenings
- Episodes of breath-holding
- Weight gain
- Headaches
- Difficulty concentrating
- Low mood
How Can OSA Be Treated?
If you suspect you may have sleep apnoea, it’s important to consult with a healthcare professional who can recommend appropriate treatment options. Common treatments include CPAP (Continuous Positive Airway Pressure) machines or oral devices. A CPAP machine helps maintain an open airway by delivering air pressure through a mask during sleep, and is typically recommended for those with severe OSA. For individuals with mild to moderate cases, an oral device can be an effective alternative.
What is an Oral Device?
An oral device, similar to a sports mouth guard, is designed to keep the jaw in a forward position while sleeping, which helps to keep the airway open. The Snorple Anti-Snoring Mouthpiece is a customizable option that can be molded to fit your mouth. These devices are effective in treating both OSA and snoring by preventing airway blockages.
Benefits of Using an Oral Device
- Non-surgical solution: Oral devices do not require invasive procedures, making them a simpler option for improving sleep.
- Alternative to CPAP: Many users find CPAP machines uncomfortable or noisy. Oral devices offer a quieter and less cumbersome alternative.
- Portability: The compact design of oral devices makes them easy to take along when traveling, eliminating the need for bulky equipment.
- Comfort and maintenance: Most users adapt to wearing the device within a few nights, and it requires minimal care—just a gentle cleaning with a soft brush.
Who Should Consider Using an Oral Device?
Regular snorers and individuals diagnosed with mild to moderate OSA are good candidates for oral devices. They are particularly effective for snoring caused by a narrow airway or tongue obstruction.
How Will Treatment Change My Life?
Addressing your snoring or OSA can significantly enhance your quality of life. You’ll likely experience increased energy levels, improved sleep quality, and enhanced alertness throughout the day.
As part of National Stop Snoring Week, running from April 23rd to 29th, we’re pleased to offer a 10% discount on the Snorple Oral Device. For further insights on sleep disorders, you can explore resources from the Merck Manual. To learn more about how to use a stop snoring mouthpiece, visit our guide on how to use a stop snoring mouthpiece, and for those in the area, consider checking out our post on sleep testing for sleep apnoea for additional support.
To Summarize:
Snoring is more than just an inconvenience; it can indicate serious health issues like obstructive sleep apnoea. Treatments such as oral devices offer effective, non-invasive solutions that can significantly enhance your sleep quality and overall well-being.