If you’ve been diagnosed with obstructive sleep apnea, a condition where relaxation of the throat and tongue muscles obstructs airflow during sleep, there are various treatment options worth exploring with your healthcare provider. Two of the most commonly recommended treatments are continuous positive airway pressure (CPAP) therapy and oral appliances, such as mouthguards or splints.
Oral Appliances
For individuals with mild to moderate obstructive sleep apnea who find CPAP uncomfortable or ineffective, dental appliances can serve as a viable alternative. These devices, which must be fitted and adjusted by a qualified dentist or orthodontist, are designed to be worn during the night. Some popular types of oral appliances include:
- Mandibular Advancement Device (MAD)
MADs are the most frequently used oral appliances for treating sleep apnea. They resemble sports mouthguards and are fitted to both the upper and lower jaw, featuring metal hinges that allow for forward movement of the lower jaw. Some models, such as the Snorple Anti-Snoring Mouthpiece, offer adjustable settings to customize the level of advancement for improved comfort. - Tongue Retainer
Although less common than MADs, tongue retainers are designed to maintain an open airway by stabilizing the tongue. These devices can be particularly beneficial for those who sleep on their back or stomach, helping to enhance sleep quality and decrease the severity of sleep apnea episodes.
Oral appliances can be more appealing to users compared to CPAP machines, as they are often easier to use and maintain. Furthermore, research suggests that these devices can effectively manage long-term sleep apnea, potentially offering a less invasive option than surgical interventions like uvulopalatopharyngoplasty (UPPP).
However, it is essential to be aware that oral appliances may come with side effects, including changes in bite alignment, tooth movement, discomfort, TMJ issues, dry mouth, or excessive salivation. Regular check-ups are necessary to ensure the devices remain effective and comfortable, and adjustments can be made if any issues arise.
If you’re considering treatment options for sleep apnea, our specialists, including Dr. Emily Carter and Dr. Michael Lee, can guide you in determining the most suitable approach for your needs. For more information, check out our guide on how to use a stop snoring mouthpiece and explore additional resources on related topics, such as Snoring in Adults.
To Summarize: Oral appliances, such as the Mandibular Advancement Device and tongue retainers, serve as effective alternatives for treating mild to moderate obstructive sleep apnea, especially for those who find CPAP therapy challenging. Regular dental consultations are crucial for ensuring the comfort and effectiveness of these devices as you work towards better sleep health. If you want to further explore your options, our detailed post on the best way to stop snoring offers excellent insights.