Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the snorer but also their partner and other family members. While there are various causes of snoring, one of the most common is the relaxation of the muscles in the throat and mouth, leading to the narrowing of the airway. This narrowing causes the tissues in the throat to vibrate, resulting in the snoring sound. Fortunately, there are many snoring remedies available to help alleviate this issue, and one of them is using mouthguards.
In this blog post, we will delve into the world of snoring remedies, specifically exploring how mouthguards can make a difference in reducing snoring. We will discuss what mouthguards are, how they work, and their effectiveness. We will also provide a guide on how to choose the right mouthguard and some additional tips to help you get a better night’s sleep.
What is a Mouthguard and How Does it Work?
A mouthguard, also known as a mandibular advancement device (MAD), is a dental appliance designed to keep the airway open by moving the lower jaw forward. It is a custom-made device that fits over the upper and lower teeth, holding the jaw in a slightly protruded position. This position helps prevent the tongue and soft tissues in the throat from collapsing and blocking the airway, reducing or eliminating snoring.
The idea behind using a mouthguard is that by keeping the airway open, it reduces the vibrations of the soft tissues in the throat, which are the primary cause of snoring. It also prevents the tongue from falling back and blocking the airway, which can happen during sleep.
Effectiveness of Mouthguards in Reducing Snoring
Numerous studies have shown that mouthguards are effective in reducing snoring. In a study published in the Journal of Clinical Sleep Medicine, researchers found that the use of a custom-made mouthguard significantly reduced snoring in patients. Another study published in the Journal of Dental Sleep Medicine also showed that the use of a mouthguard was effective in treating mild to moderate sleep apnea, a condition closely related to snoring.
One of the significant advantages of using a mouthguard is that it is a non-invasive and non-surgical solution for snoring. It does not require any medications or invasive procedures, making it a safe option for most people. It is also a more affordable option compared to other snoring remedies such as surgery or continuous positive airway pressure (CPAP) machines.
Snoring Remedies: How Mouthguards Can Make a Difference
Choosing the Right Mouthguard
When it comes to choosing a mouthguard, it is crucial to get a custom-made one from a dentist. Over-the-counter mouthguards may be cheaper, but they are not as effective as they are not tailored to your mouth. A dentist will take impressions of your teeth and create a mouthguard specifically for you, ensuring a perfect fit.
Another important factor to consider when choosing a mouthguard is the material used. Most mouthguards are made of thermoplastic materials, which can be softened in warm water and then molded to fit the teeth. However, some materials may be more durable and comfortable than others, so it is best to consult with a dentist to determine the best option for you.
Additional Tips for Reducing Snoring
While mouthguards are an effective remedy for snoring, there are other lifestyle changes that can also help reduce snoring. These include maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side instead of your back.
Key Takeaways
Snoring is a common problem that can be disruptive and affect the quality of sleep for both the snorer and their partner. While there are various snoring remedies available, using a mouthguard has proven to be an effective and non-invasive solution. By keeping the airway open and preventing the collapse of soft tissues in the throat, mouthguards can significantly reduce or even eliminate snoring. It is essential to get a custom-made mouthguard from a dentist and make necessary lifestyle changes to achieve the best results.
In summary, snoring can be a frustrating issue, but there are many solutions available to help alleviate it. Using a mouthguard is a non-invasive and effective remedy that can make a significant difference in reducing snoring. Getting a custom-made mouthguard, choosing the right material, and making lifestyle changes can all contribute to a better night’s sleep.