Ways to Manage Sleep Disorders in the Elderly
Blog Post: Ways to Manage Sleep Disorders in the Elderly Sleep disorders are a common problem among the elderly population, affecting up to 50% of individuals over the age of 65. These disorders can significantly impact the quality of life for seniors, leading to daytime fatigue, decreased cognitive function, and an increased risk of falls […]
Sleep Better, Snore Less: 4 Essential Lifestyle Changes
Blog Post: Sleep Better, Snore Less: 4 Essential Lifestyle Changes Do you struggle with snoring and poor sleep? You’re not alone. Millions of people around the world suffer from snoring, which can not only disrupt your own sleep but also your partner’s. Snoring can also be a sign of a more serious underlying health issue. […]