Hey friends! Did you know that getting enough sleep is super important for our teens? Experts suggest that teenagers aged 13 to 18 should aim for about 8 to 10 hours of sleep each night to stay healthy and alert as they transition into adulthood.
When teens consistently clock in less than those recommended hours, it can lead to issues with attention, behavior, and learning. Plus, not getting enough shut-eye can increase the chances of accidents, obesity, hypertension, diabetes, and even depression. Yikes! It’s also been linked to more serious problems like self-harm and suicidal thoughts. So, prioritizing sleep is crucial!
If you’re dealing with snoring that disrupts your sleep, you might want to check out the Snorple anti-snoring mouthpiece. It’s designed for effective snoring relief right from the first night. If you want to learn how to use a stop snoring mouthpiece, visit this guide for some helpful tips!
For those wondering why snoring happens in the first place, this resource from Hopkins Medicine is a great read. And if you have questions about mouthguards, check out the FAQ section for more info.
Oh, and if you’re interested in how chronic tonsil and adenoid infections can affect snoring, you can find more details in our post here.
So, let’s make sure our teens are getting enough sleep. It’s important for their health and happiness!