Summary:
Snoring can be a major annoyance for both the snorer and their partner, especially for back sleepers. Luckily, there are numerous anti-snoring prevention devices specifically designed for back sleepers to help reduce or eliminate snoring. In this blog post, we will discuss the 7 best anti-snoring prevention devices for back sleepers.
1. Adjustable Anti-Snoring Chin Strap:
An adjustable anti-snoring chin strap is a simple yet effective device that helps keep the mouth closed while sleeping, preventing snoring. It works by supporting the chin and keeping the jaw in an upward position, which helps keep the airway open. This device is comfortable to wear and can be easily adjusted for a perfect fit.
2. Anti-Snoring Pillow:
An anti-snoring pillow is a specially designed pillow that helps keep the head and neck in an optimal position for back sleepers, reducing snoring. These pillows are usually made of memory foam, which conforms to the shape of the head and neck, providing maximum support. Some anti-snoring pillows also have a built-in chin strap for added effectiveness.
3. Mandibular Advancement Device (MAD):
A mandibular advancement device (MAD) is a mouthpiece that helps prevent snoring by keeping the jaw in a forward position. This helps keep the airway open, reducing or eliminating snoring. MADs are custom-made by a dentist and are usually more expensive than other anti-snoring devices, but they have a high success rate.
The 7 Best Anti-Snoring Prevention Devices for Back Sleepers
4. Tongue Retaining Device (TRD):
A tongue retaining device (TRD) is another type of mouthpiece that helps prevent snoring by keeping the tongue in a forward position. This device has a small suction cup that attaches to the tip of the tongue, holding it in place while sleeping. TRDs are also custom-made by a dentist and have a high success rate in reducing snoring.
5. Anti-Snoring Nasal Dilator:
An anti-snoring nasal dilator is a small device that is inserted into the nostrils to help keep the airway open. It works by widening the nasal passages, allowing for better airflow and reducing snoring. Nasal dilators are usually made of soft silicone and are comfortable to wear.
6. Anti-Snoring Mouthguard:
An anti-snoring mouthguard is a device that is worn over the teeth to keep the jaw in a forward position, preventing snoring. It is similar to a sports mouthguard and can be easily fitted at home. However, it may take some time to get used to wearing a mouthguard while sleeping.
7. Positional Therapy Device:
A positional therapy device is a wearable device that helps prevent snoring by keeping the body in a specific position while sleeping. For back sleepers, this device will prevent them from rolling onto their back, which is the most common position for snoring. This device can be worn as a belt or a shirt and is a non-invasive alternative to other anti-snoring devices.
In conclusion, snoring can be a nuisance for back sleepers, but with the help of these 7 anti-snoring prevention devices, a good night’s sleep is possible. It is important to consult with a doctor or dentist before trying any of these devices to ensure it is the right fit for you.