Summary:
Snoring can be a disruptive and frustrating problem, not only for the person who snores but also for their sleeping partner. Fortunately, there are solutions available, such as snoring mouthpieces, that can help reduce or eliminate snoring. However, in order for these devices to work effectively, they need to be cleaned and maintained properly. In this blog post, we will discuss the dos and don’ts of cleaning and maintaining your snoring mouthpiece.
Dos:
1. Follow the manufacturer’s instructions: Different types of snoring mouthpieces may have different cleaning and maintenance instructions. It is important to carefully read and follow the instructions provided by the manufacturer to ensure that you are cleaning your device correctly.
2. Rinse with warm water after each use: After wearing your snoring mouthpiece, it is important to rinse it with warm water to remove any saliva or bacteria. This will prevent the build-up of bacteria and keep your mouthpiece clean and hygienic.
3. Use a gentle cleanser: While it may be tempting to use a strong cleaning agent to thoroughly clean your mouthpiece, it is important to use a gentle cleanser to avoid damaging the device. Avoid using harsh chemicals or hot water, as these can warp or melt the plastic.
4. Brush with a soft toothbrush: Using a soft toothbrush, gently brush the inside and outside of your snoring mouthpiece to remove any debris or bacteria. Be sure to rinse it thoroughly afterwards to remove any remaining toothpaste.
5. Soak in a denture cleaner: For a deeper clean, you can soak your snoring mouthpiece in a denture cleaner, following the instructions provided by the manufacturer. This will help remove any stubborn stains or bacteria and keep your mouthpiece fresh.
The Dos and Don'ts of Cleaning and Maintaining Your Snoring Mouthpiece
6. Allow to air dry: After cleaning your snoring mouthpiece, make sure to allow it to air dry completely before storing it. This will prevent any moisture from being trapped, which can lead to the growth of bacteria.
Don’ts:
1. Use toothpaste or mouthwash: While toothpaste and mouthwash are great for cleaning your teeth and mouth, they can be too harsh for your snoring mouthpiece. These products can damage the plastic and affect the fit and effectiveness of your device.
2. Use hot water: It may seem like hot water would be more effective in cleaning your snoring mouthpiece, but it can actually warp or melt the plastic, rendering your device unusable. Stick to using warm water for cleaning.
3. Share your mouthpiece: Sharing your snoring mouthpiece with someone else, even your partner, is not recommended. This can transfer bacteria and increase the risk of infections.
4. Use abrasive tools: Avoid using abrasive tools, such as scrub brushes or sponges, to clean your snoring mouthpiece. These can scratch and damage the plastic, making it less effective in reducing snoring.
5. Neglect cleaning: It may be tempting to skip cleaning your snoring mouthpiece, especially if you are tired, but neglecting to clean it can lead to a build-up of bacteria and affect its effectiveness. Make sure to clean your device after each use.
Maintaining your snoring mouthpiece is essential for its effectiveness and your overall health. By following these dos and don’ts, you can ensure that your device is clean and hygienic, allowing you to get a better night’s sleep.