Summary:
Snoring can not only be a nuisance for the person snoring, but it can also disrupt the sleep of their partner or others around them. One solution to this common problem is using a snore relief mouthpiece, also known as a snoring mouthguard or snoring mouthpiece. However, not all mouthpieces are created equal and it’s important to know the dos and don’ts of using one to ensure effectiveness and safety.
In this blog post, we will discuss the dos and don’ts of using a snore relief mouthpiece, including tips on choosing the right one, proper usage and maintenance, and potential side effects to be aware of.
The Dos:
1. Consult with a doctor or dentist before using a snore relief mouthpiece: While snoring is a common issue, it can also be a symptom of a more serious underlying condition such as sleep apnea. Before using a mouthpiece, it’s important to consult with a healthcare professional to rule out any potential health concerns.
2. Choose the right type of mouthpiece: There are various types of snore relief mouthpieces available, including Mandibular Advancement Devices (MAD) and Tongue Stabilizing Devices (TSD). MADs work by holding the jaw in a forward position to keep the airway open, while TSDs use suction to hold the tongue in place. It’s important to choose the type that works best for your specific snoring issue.
3. Get a custom-made mouthpiece: While there are many over-the-counter snore relief mouthpieces available, getting a custom-made one from a dentist is the most effective option. This ensures a proper fit and can also address any underlying dental issues that may contribute to snoring.
4. Use the mouthpiece consistently: Like any habit, consistency is key. It may take some time to get used to wearing a mouthpiece while sleeping, but it’s important to use it every night to see results.
The Dos and Don'ts of Using a Snore Relief Mouthpiece
5. Clean and maintain the mouthpiece regularly: Bacteria and plaque can build up on a mouthpiece, so it’s important to clean it regularly with a gentle toothpaste or denture cleaner. Additionally, make sure to store it in a dry, ventilated area to prevent mold or mildew growth.
The Don’ts:
1. Don’t use a mouthpiece without consulting a professional: As mentioned earlier, it’s important to consult with a doctor or dentist before using a snore relief mouthpiece. Using one without proper guidance can potentially worsen any underlying conditions or cause discomfort.
2. Don’t use a mouthpiece if you have dentures or loose teeth: Snore relief mouthpieces work by holding the jaw in a certain position, which can put pressure on dentures or loose teeth and cause discomfort or damage. If you have any dental concerns, consult with a dentist before using a mouthpiece.
3. Don’t use a mouthpiece if you have nasal congestion or allergies: If you have a stuffy nose or allergies, using a mouthpiece may not be effective as it relies on breathing through the mouth. Consider using a nasal strip or addressing any nasal issues before using a mouthpiece.
4. Don’t wear the mouthpiece if it causes pain or discomfort: While it may take some time to get used to wearing a mouthpiece, it’s important to pay attention to any pain or discomfort. If the mouthpiece is causing excessive pain or discomfort, it may not be the right fit for you and it’s important to consult with a professional.
5. Don’t share your mouthpiece with others: Snore relief mouthpieces are meant for individual use and sharing one with others can increase the risk of bacteria or infections. Additionally, sharing a mouthpiece can also affect the fit and effectiveness for each individual.
In conclusion, using a snore relief mouthpiece can be an effective solution for snoring, but it’s important to follow the dos and don’ts to ensure safety and effectiveness. Consult with a professional, choose the right type and fit, use it consistently, and maintain it properly for the best results. Always listen to your body and consult with a professional if you experience any issues while using a mouthpiece.