Snoring is a common issue that affects both the person who snores and their partner. It can disrupt sleep and cause a variety of health problems. Thankfully, there are many solutions available to help reduce snoring, including the use of a snoring mouthpiece. This device is designed to keep the airway open and prevent snoring. However, using a snoring mouthpiece may not be as simple as it seems. In this blog post, we will discuss the dos and don’ts of using a snoring mouthpiece to ensure that you get the most out of this device and improve your quality of sleep.
Dos:
1. Do consult with a healthcare professional before using a snoring mouthpiece.
Before using any snoring device, it is important to consult with a healthcare professional, especially if you have any underlying health conditions. They can assess your specific needs and recommend the best type of mouthpiece for you. They can also check for any potential side effects and provide tips on how to properly use the device.
2. Do choose the right type of snoring mouthpiece for you.
There are two main types of snoring mouthpieces: mandibular advancement devices (MAD) and tongue retaining devices (TRD). MADs work by holding the lower jaw in a forward position to keep the airway open, while TRDs keep the tongue in place to prevent it from blocking the airway. It is important to choose the right type of mouthpiece that suits your individual needs and preferences.
3. Do follow the instructions for fitting the mouthpiece.
When you first receive your snoring mouthpiece, it is crucial to read and follow the instructions for fitting it properly. This may involve boiling the device to soften it and then biting down on it to create a custom fit. Improper fitting can lead to discomfort and may not effectively reduce snoring.
4. Do clean and maintain the mouthpiece regularly.
Just like any other oral device, a snoring mouthpiece needs to be cleaned and maintained regularly to prevent bacteria and odor buildup. Follow the manufacturer’s instructions for cleaning and storage, and replace the mouthpiece as recommended to ensure its effectiveness.
5. Do give the mouthpiece time to adjust.
It may take some time for your body to adjust to using a snoring mouthpiece. It is normal to experience some discomfort or difficulty with speech or swallowing in the first few days. Give yourself time to get used to the device before giving up on it. If discomfort persists, consult with your healthcare professional for advice.
The Dos and Don'ts of Using a Snoring Mouthpiece
6. Do combine the mouthpiece with other lifestyle changes.
While a snoring mouthpiece can be an effective solution for snoring, it is important to also make lifestyle changes to improve your overall sleep quality. This may include maintaining a healthy weight, avoiding alcohol and sedatives before bed, and sleeping on your side instead of your back.
Don’ts:
1. Don’t use a snoring mouthpiece if you have certain dental or jaw issues.
Individuals with certain dental or jaw issues, such as severe gum disease, temporomandibular joint disorder (TMJ), or missing teeth, may not be suitable candidates for a snoring mouthpiece. Consult with your healthcare professional before using one to avoid any potential complications.
2. Don’t use a snoring mouthpiece if you have nasal congestion.
A snoring mouthpiece is designed to keep the airway open, but it may not be effective if you have nasal congestion. This can be caused by allergies, colds, or sinus infections. If you have nasal congestion, address it first before using a snoring mouthpiece.
3. Don’t continue using the mouthpiece if it causes pain or discomfort.
While it is normal to experience some discomfort when first using a snoring mouthpiece, it should not cause severe pain or discomfort. If this happens, stop using the device and consult with your healthcare professional for advice.
4. Don’t forget to replace the mouthpiece when needed.
Over time, the mouthpiece may lose its shape and effectiveness. It is important to regularly check for any signs of wear and tear and replace the mouthpiece as recommended by the manufacturer. Continuing to use a worn-out mouthpiece can lead to discomfort and may not effectively reduce snoring.
5. Don’t use a snoring mouthpiece as a substitute for medical treatment.
A snoring mouthpiece can be an effective solution for snoring, but it should not be used as a substitute for medical treatment. If you have any underlying health conditions that contribute to snoring, it is important to address them with the help of a healthcare professional.
In summary, a snoring mouthpiece can be a helpful tool in reducing snoring and improving sleep quality. However, it is important to consult with a healthcare professional, choose the right type of mouthpiece, follow proper fitting and maintenance instructions, and give yourself time to adjust. It is also important to avoid using a mouthpiece if you have certain dental or jaw issues, nasal congestion, or experience severe pain or discomfort. Remember to regularly replace the mouthpiece and make necessary lifestyle changes to achieve the best results.