Blog Post: The Side Sleeper’s Guide to Choosing the Right Snoring Mouthpiece
Are you a side sleeper who suffers from snoring? If so, you are not alone. According to the American Academy of Sleep Medicine, about 37 million Americans snore on a regular basis, and side sleeping is a common position for snorers. Snoring can not only disrupt your own sleep, but it can also disturb your partner’s sleep, leading to a strain on your relationship. Fortunately, there are many options available to help reduce snoring, including snoring mouthpieces. In this guide, we will discuss everything side sleepers need to know about choosing the right snoring mouthpiece for a more restful night’s sleep.
What is a Snoring Mouthpiece?
A snoring mouthpiece, also known as a mandibular advancement device (MAD), is a dental appliance designed to keep the airway open during sleep. It works by pushing the lower jaw and tongue slightly forward, preventing them from collapsing into the back of the throat and causing obstruction. This helps to reduce snoring and improve breathing during sleep.
Why is Choosing the Right Snoring Mouthpiece Important for Side Sleepers?
Side sleepers have a higher risk of snoring compared to back sleepers because the position can cause the tongue and jaw to fall back, blocking the airway. Therefore, it is crucial for side sleepers to choose the right snoring mouthpiece to effectively address their snoring.
Factors to Consider When Choosing a Snoring Mouthpiece for Side Sleepers
1. Comfort
One of the most important factors to consider when choosing a snoring mouthpiece is comfort. Since you will be wearing it in your mouth for several hours while sleeping, it is essential to choose one that fits comfortably and does not cause any pain or discomfort. Look for a mouthpiece that is made of soft, flexible, and BPA-free material to ensure maximum comfort.
2. Adjustability
Side sleepers often have different jaw sizes and shapes, so it is crucial to choose a snoring mouthpiece that is adjustable. This will allow you to customize the fit of the device to your specific needs, ensuring it is comfortable and effective in reducing your snoring.
3. Durability
Investing in a high-quality and durable snoring mouthpiece is essential for long-term use. Look for mouthpieces made from durable materials that can withstand regular use and cleaning. This will save you money in the long run, as you won’t have to constantly replace your mouthpiece.
The Side Sleeper's Guide to Choosing the Right Snoring Mouthpiece
4. Breathing Holes
Some snoring mouthpieces have breathing holes that allow air to pass through if your nose becomes congested during sleep. This is especially important for side sleepers, as they may be more prone to nasal congestion. Look for a mouthpiece with breathing holes to ensure you can breathe comfortably through the night.
5. FDA Approval
It is essential to choose a snoring mouthpiece that has been approved by the Food and Drug Administration (FDA). This ensures that the device has undergone rigorous testing and meets safety and effectiveness standards.
Types of Snoring Mouthpieces
1. Boil-and-Bite Mouthpieces
Boil-and-bite mouthpieces are the most common type of snoring mouthpiece and are readily available over the counter. They are made of a moldable material that softens in hot water and can be shaped to fit your mouth. While these mouthpieces are affordable and easy to obtain, they may not provide a perfect fit for everyone, and some may find them uncomfortable to wear.
2. Custom-Fit Mouthpieces
Custom-fit mouthpieces are made specifically for each individual by a dentist or orthodontist. They are created using an impression of your teeth, ensuring a perfect fit. These mouthpieces tend to be more expensive, but they are often more comfortable and effective in reducing snoring.
3. Tongue Retaining Devices
Tongue retaining devices are a type of snoring mouthpiece that holds your tongue in place to prevent it from falling back and blocking your airway. These devices may be more suitable for side sleepers, as they do not require you to bite down on anything. However, some people may find them uncomfortable and difficult to get used to.
In summary, choosing the right snoring mouthpiece is crucial for side sleepers who want to reduce their snoring and improve their sleep quality. Factors such as comfort, adjustability, durability, breathing holes, and FDA approval should be taken into consideration when selecting a mouthpiece. There are various types of snoring mouthpieces available, so it is essential to consult with a dentist or healthcare professional to determine the best option for your specific needs.
In conclusion, snoring can be a frustrating and disruptive issue, especially for side sleepers. However, with the right snoring mouthpiece, you can enjoy a more restful night’s sleep and improve your overall health and well-being. Consider the factors mentioned in this guide and consult with a healthcare professional to find the perfect snoring mouthpiece for you. Sweet dreams!