Blog Post:
If you or your partner are struggling with snoring, you are not alone. Snoring affects approximately 90 million Americans and can lead to a variety of issues, such as sleep deprivation, fatigue, and even relationship problems. While there are many different remedies and solutions on the market, one that may surprise you is tongue retaining devices (TRDs). In this blog post, we will dive into the surprising solution to snoring and how tongue retaining devices can help.
What are Tongue Retaining Devices?
Tongue retaining devices, also known as tongue stabilizing devices, are small, flexible devices that are placed in the mouth during sleep to prevent the tongue from falling back and blocking the airway. They work by gently holding the tongue in a forward position, keeping the airway open and allowing for proper airflow. TRDs are typically made of medical-grade silicone and are custom fit to each individual’s mouth.
How Do They Work?
Snoring occurs when the airway is partially blocked, causing vibrations in the soft tissues of the throat. This can be caused by a variety of factors, such as excess weight, nasal congestion, or the position of the tongue. TRDs work by addressing the root cause of snoring: the position of the tongue. By holding the tongue in a forward position, TRDs prevent it from blocking the airway and reduce or eliminate snoring.
Benefits of Using Tongue Retaining Devices
1. Effective for All Types of Snoring
Unlike other snoring remedies, such as nasal strips or mouth guards, TRDs can effectively treat all types of snoring, including snoring caused by the tongue. This makes them a versatile solution for anyone struggling with snoring.
2. Non-Invasive and Comfortable
TRDs are a non-invasive solution, making them a great alternative to surgeries or other more invasive treatments. They are also custom fit to each individual’s mouth, ensuring maximum comfort during sleep.
3. Portable and Easy to Use
TRDs are compact and easy to use, making them a convenient solution for travel or camping. They do not require any special cleaning or maintenance, making them a hassle-free option.
4. Improved Sleep Quality
One of the biggest benefits of using TRDs is the improvement in sleep quality. By keeping the airway open, they promote better breathing and reduce interruptions in sleep, leading to a more restful night’s sleep.
5. Cost-Effective
The Surprising Solution to Snoring: Tongue Retaining Devices
Compared to other snoring solutions, TRDs are a cost-effective option. They do not require any additional purchases or refills, making them a one-time investment.
How to Use Tongue Retaining Devices
Using a TRD is simple and easy. Here are a few steps to follow:
1. Get a Custom Fit
First, you will need to get a custom fit TRD from your dentist. They will take an impression of your mouth and create a device that fits perfectly.
2. Clean the Device
Before use, make sure to clean the device with warm water and a mild soap.
3. Insert the Device
Place the device in your mouth and gently suction the tip of your tongue into the device. It should be comfortable and secure.
4. Adjust if Necessary
If the device feels too tight or uncomfortable, you can adjust it by trimming the stem with scissors.
5. Use Regularly
To see the best results, it is important to use the TRD regularly during sleep.
Conclusion
While snoring can be a frustrating issue, there is hope. Tongue retaining devices offer a simple and effective solution to snoring by addressing the root cause. They are non-invasive, comfortable, and can improve sleep quality, making them a great option for anyone struggling with snoring. If you or your partner are looking for a snoring solution, consider trying a TRD and see the surprising results for yourself.
In summary, tongue retaining devices are a surprising but effective solution to snoring. They work by holding the tongue in a forward position, preventing it from blocking the airway and reducing snoring. TRDs are versatile, non-invasive, portable, and can improve sleep quality, making them a great option for anyone struggling with snoring. By following a few simple steps, you can use TRDs regularly and see the surprising results for yourself.