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Sleeping on your side is often recommended for snorers, as it can help open up the airways and reduce snoring. However, sometimes it can be difficult to maintain this position throughout the night. Luckily, there are a variety of products available specifically designed for side sleepers who snore. In this blog post, we will take a look at the top 17 side sleeping products for snorers, so you can find the perfect solution for a peaceful and quiet night’s sleep.
1. Side Sleeper Pro Pillow
The Side Sleeper Pro Pillow is designed to support the head, neck, and shoulders, while keeping the body in a side sleeping position. This can help reduce snoring by keeping the airways open and preventing the tongue from falling back and obstructing breathing.
2. SnoreCare Nose Vents
These soft silicone nose vents are inserted into the nostrils to help increase airflow and reduce snoring. They are comfortable to wear and can be easily cleaned for reuse.
3. Smart Nora
Smart Nora is an innovative device that uses gentle vibrations to stimulate the throat muscles and prevent snoring. It works by detecting snoring sounds and then adjusting the positioning of the head to stop the snoring.
4. Snore Circle
Similar to Smart Nora, Snore Circle is a smart device that detects snoring and gently vibrates to stimulate the throat muscles and stop snoring. It also comes with a companion app that tracks your sleep patterns and provides snoring analysis.
5. Anti-Snoring Chin Strap
This chin strap is worn around the head and under the chin to keep the mouth closed and promote breathing through the nose. It can be helpful for those who snore due to mouth breathing.
6. SleepPhones
SleepPhones are soft, comfortable headphones designed for sleep. They allow you to listen to soothing music or white noise to drown out any snoring sounds and promote a peaceful night’s sleep.
7. Anti-Snoring Mouthpiece
These mouthpieces are custom-made to fit your mouth and keep your jaw in a forward position, which can help open up the airways and reduce snoring.
8. Anti-Snoring Pillow
Anti-snoring pillows are designed with a unique shape to support the head and neck in a side sleeping position. This can help keep the airways open and reduce snoring.
The Top 17 Side Sleeping Products for Snorers
9. Essential Oils
Certain essential oils, such as peppermint, eucalyptus, and lavender, have properties that can help open up the airways and promote better breathing. You can use them in a diffuser or apply them topically before bed.
10. Throat Sprays
Throat sprays, such as those containing menthol or peppermint, can help reduce snoring by lubricating the throat and promoting better airflow.
11. Humidifiers
Dry air can irritate the throat and lead to snoring. Using a humidifier can add moisture to the air and help reduce snoring.
12. Nasal Strips
Nasal strips are placed on the bridge of the nose to help open up the nasal passages and improve breathing. This can be especially helpful for those who snore due to congestion.
13. Anti-Snoring Positioning Pillows
These pillows are designed to keep the body in a specific position to promote better breathing and reduce snoring. They can be placed between the knees or under the back for optimal positioning.
14. CPAP Machine
For those with severe snoring or sleep apnea, a CPAP machine may be necessary. This machine delivers a steady stream of air through a mask worn over the nose and/or mouth, keeping the airways open and promoting better breathing.
15. Weighted Blanket
Weighted blankets have been found to have a calming effect and promote better sleep. They can also help keep the body in a side sleeping position and reduce snoring.
16. White Noise Machine
White noise machines produce a consistent, soothing sound that can help drown out snoring sounds and promote better sleep.
17. Acupuncture
Some people have found relief from snoring through acupuncture. This ancient practice involves placing thin needles in specific points on the body to stimulate nerves and promote relaxation.
In conclusion, there are a variety of products and methods available for side sleepers who snore. Whether it’s a specialized pillow, a smart device, or natural remedies, finding the right solution can lead to a more restful and peaceful night’s sleep.