Snoring is a common issue that affects many people and can disrupt not only their own sleep, but also the sleep of their partners. While there are various factors that can contribute to snoring, it is often caused by the collapse of soft tissues in the throat and mouth, resulting in vibration and noise. Luckily, there are many snoring mouthpiece options available on the market to help combat this issue and improve sleep for both snorers and their partners. In this blog post, we will explore the top snoring mouthpiece options for different types of snorers.
1. Tongue Stabilizing Devices (TSDs)
TSDs are a popular snoring mouthpiece option that works by holding the tongue in place, preventing it from falling back and blocking the airway. This type of mouthpiece is ideal for snorers who have a tendency to snore due to their tongue obstructing their airway. TSDs are typically made from soft, medical-grade silicone and are easy to use. They do not require any customization or fitting and can be worn comfortably throughout the night.
2. Mandibular Advancement Devices (MADs)
MADs are another commonly used snoring mouthpiece that work by positioning the jaw in a slightly forward position, which helps to keep the airway open and prevent snoring. This type of mouthpiece is suitable for snorers who have mild to moderate sleep apnea or snoring caused by the collapse of the soft tissues in the throat. MADs are typically custom-made by a dentist or orthodontist to ensure a proper fit and can be adjusted for comfort.
3. Nasal Dilators
Nasal dilators are a non-invasive snoring mouthpiece option that work by opening up the nasal passages, allowing for easier breathing and reducing snoring. These devices are ideal for snorers who have nasal congestion or blockages, and can also help with snoring caused by allergies or a deviated septum. Nasal dilators can come in the form of nasal strips, which are placed over the nose, or nasal cones, which are inserted into the nostrils.
The Top Snoring Mouthpiece Options for Different Types of Snorers
4. Tongue Retaining Devices (TRDs)
TRDs are similar to TSDs in that they keep the tongue in place, but unlike TSDs, they do not sit on the teeth or gums. Instead, TRDs have a small compartment that holds the tongue in place while allowing for easy breathing through the mouth. This type of mouthpiece is suitable for snorers who have a more severe case of tongue-based snoring and may have trouble keeping a TSD in place throughout the night.
5. Palate Lifters
Palate lifters, also known as palatal expanders, work by lifting the soft palate and opening up the airway. This type of snoring mouthpiece is ideal for snorers who have a narrow palate or a long soft palate, which can contribute to snoring. Palate lifters are typically custom-made by a dentist or orthodontist and may require some adjustment and acclimation before becoming comfortable to wear.
6. Anti-Snoring Pillows
While not technically a mouthpiece, anti-snoring pillows can be an effective option for snorers who have a tendency to sleep on their back, which can worsen snoring. These pillows are designed to keep the head and neck in a proper position, allowing for better breathing and reducing snoring. Anti-snoring pillows can also be combined with other snoring mouthpieces for optimal results.
In conclusion, there are many snoring mouthpiece options available for different types of snorers. It is important to consult with a healthcare professional to determine the underlying cause of your snoring and find the best mouthpiece option for your specific needs. With the right snoring mouthpiece, you can finally say goodbye to restless nights and hello to a good night’s sleep.