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Snoring is a common problem that affects millions of people worldwide. Not only does it disrupt a good night’s sleep for the snorer, but it can also cause disturbance and frustration for their partner or roommates. While there are various remedies available in the market, one that has been gaining popularity in recent years is the use of tongue retaining devices (TRD). These devices offer a gentler, non-invasive alternative to surgery for snoring and have shown promising results. In this blog post, we will explore what tongue retaining devices are, how they work, and why they may be the solution to your snoring woes.
What are Tongue Retaining Devices?
Tongue retaining devices, also known as tongue stabilizing devices, are small, flexible devices that are worn in the mouth during sleep. They are designed to hold the tongue in place and prevent it from falling back into the throat, which can cause snoring. TRDs are made of medical-grade silicone or plastic and are custom fit to each individual’s mouth for maximum comfort.
How Do They Work?
TRDs work by keeping the tongue in a forward position, preventing it from obstructing the airway. They have a small suction cup that attaches to the tip of the tongue, and a flange that rests between the inner lips and the outer teeth. This design helps to keep the tongue in place and maintain an open airway, allowing for better breathing and reduced snoring.
Why Choose TRDs over Surgery?
Surgery for snoring can be a daunting and expensive option. It also comes with potential risks and complications, making it a less desirable choice for many people. TRDs, on the other hand, offer a safe and non-invasive alternative with minimal side effects. They are also more affordable and readily available, making them a more practical option for those seeking relief from snoring.
Benefits of Using TRDs
Apart from being a safer and more affordable option, using TRDs also comes with several other benefits. Firstly, they are easy to use and require no special preparation or maintenance. They are also discreet and do not interfere with sleep, unlike other snoring remedies such as nasal strips or mouth guards. TRDs are also portable, making them ideal for travel and can be used by individuals of any age.
Tongue Retaining Devices: The Gentler Alternative to Surgery for Snoring
Who Can Use TRDs?
TRDs are suitable for most people who snore due to a tongue obstruction. However, they may not be suitable for those with severe sleep apnea or other underlying medical conditions. It is always best to consult with a doctor before using any snoring remedy to ensure it is the right solution for you.
Tips for Using TRDs
To get the most out of your TRD, it is essential to follow these tips:
1. Ensure a proper fit: TRDs come in various sizes to fit different mouth shapes and sizes. It is crucial to get the right fit to avoid discomfort and ensure effectiveness.
2. Get used to wearing it: It may take a few nights to get used to wearing a TRD. Start by wearing it for a few hours during the day to get accustomed to the feeling.
3. Keep it clean: Just like any other oral device, it is essential to keep your TRD clean to avoid the buildup of bacteria. Follow the manufacturer’s instructions for cleaning and storage.
4. Be patient: It may take a few weeks to see the full effects of using a TRD. Be patient and consistent with usage, and you should see a significant reduction in snoring.
In conclusion, tongue retaining devices offer a gentler, non-invasive alternative to surgery for snoring. They are easy to use, portable, and have minimal side effects, making them an attractive option for those seeking relief from snoring. If you or your partner are struggling with snoring, consider trying a TRD for a better night’s sleep.
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