Snoring is a common problem that affects not only the person snoring but also their sleep partner. Fortunately, there are solutions available, such as snoring mouthpieces, that can help reduce or eliminate snoring. These mouthpieces work by adjusting the position of the jaw and tongue to keep the airway open, preventing snoring. However, like any other device, snoring mouthpieces require proper maintenance to ensure their longevity and effectiveness. In this blog post, we will discuss ways to maintain your snoring mouthpiece for longevity.
1. Clean your mouthpiece regularly
One of the most important ways to maintain your snoring mouthpiece is to clean it regularly. Bacteria, plaque, and saliva can build up on the device, making it unhygienic and less effective. To clean your mouthpiece, rinse it with warm water and use a soft-bristled toothbrush to gently scrub away any debris. You can also use a mild soap or denture cleaner to thoroughly clean the mouthpiece. Make sure to rinse it well and dry it before using it again.
2. Store it properly
Proper storage of your snoring mouthpiece is crucial in maintaining its longevity. Avoid leaving it out in the open where it can collect dust and bacteria. Instead, store it in a clean, dry case specifically designed for snoring mouthpieces. This will not only keep it clean but also protect it from damage.
3. Avoid harsh chemicals
When cleaning your snoring mouthpiece, it is essential to avoid using harsh chemicals such as bleach, alcohol, or abrasive cleaners. These can damage the material and reduce the effectiveness of the mouthpiece. Stick to mild soaps or denture cleaners to ensure that your device stays in good condition.
4. Know when to replace it
Like any other device, snoring mouthpieces have a lifespan and will eventually need to be replaced. Some signs that it’s time to replace your mouthpiece include visible wear and tear, a loose fit, or decreased effectiveness in reducing snoring. It is recommended to replace your mouthpiece every 6-12 months to ensure its effectiveness.
5. Rinse after use
After using your snoring mouthpiece, make sure to rinse it with warm water to remove any bacteria and saliva. If you have a habit of clenching or grinding your teeth at night, rinse the mouthpiece with a denture cleaner to remove any plaque build-up. This will help keep your mouthpiece clean and prolong its lifespan.
Ways to Maintain Your Snoring Mouthpiece for Longevity
6. Avoid hot water
It is important to avoid using hot water to clean your snoring mouthpiece as it can damage the material and distort its shape. Stick to warm or lukewarm water when cleaning your device.
7. Avoid chewing on it
Some people may have a habit of chewing on their snoring mouthpiece, which can cause damage and reduce its effectiveness. Remember that the mouthpiece is designed to keep the jaw and tongue in a particular position to prevent snoring, not to be chewed on. If you find yourself clenching or grinding your teeth at night, consider using a mouth guard instead.
8. Keep it away from pets and children
Pets and children can mistake your snoring mouthpiece for a toy, leading to damage or loss. Keep your device in a safe place away from reach to avoid any accidents.
9. Check for cracks and damage
Regularly inspect your snoring mouthpiece for any cracks, damage, or visible wear and tear. If you notice any, it’s time to replace it. Using a damaged or cracked mouthpiece can lead to discomfort and may even cause harm to your mouth.
10. Follow the manufacturer’s instructions
Lastly, it is essential to follow the manufacturer’s instructions for cleaning and maintaining your snoring mouthpiece. Different types of mouthpieces may require specific care, so make sure to read the instructions carefully.
In conclusion, maintaining your snoring mouthpiece is crucial to ensure its longevity and effectiveness in reducing snoring. Regular cleaning, proper storage, and replacement when necessary are key factors in maintaining your device. By following these tips, you can ensure that your snoring mouthpiece continues to provide a peaceful and restful sleep for you and your partner.