Snoring is a common problem that affects millions of people worldwide. It not only disrupts the sleep of the snorer, but it can also cause disturbance to their partner or housemates. There are various remedies available in the market to help reduce snoring, but two popular options are snoring mouthpieces and nasal strips. While both may seem to serve the same purpose, there are significant differences between the two. In this blog post, we will discuss why a snoring mouthpiece is a better option than nasal strips and the benefits it offers.
Firstly, let’s understand what causes snoring. Snoring occurs when the airway narrows, and the tissues in the throat vibrate as air passes through, resulting in the loud, unpleasant sound. There are various factors that can contribute to this narrowing, such as age, weight, alcohol consumption, sleeping position, and nasal congestion. Nasal strips work by opening up the nasal passages, allowing for easier breathing and reducing the vibrations that cause snoring. On the other hand, snoring mouthpieces work by positioning the jaw and tongue in a way that keeps the airway open, preventing the tissues from vibrating.
One of the main reasons why a snoring mouthpiece is a better option than nasal strips is its effectiveness. While nasal strips may provide temporary relief by opening up the nasal passages, they do not address the root cause of snoring. This means that the snoring can return once the nasal strips are removed. On the other hand, snoring mouthpieces target the cause of snoring, which is the obstruction of the airway. By keeping the airway open, it eliminates the vibrations that cause snoring, providing long-term relief.
Moreover, snoring mouthpieces are customizable and adjustable, making them suitable for individuals with different mouth shapes and sizes. They are usually made of a moldable material that can be fitted to the individual’s mouth, providing a comfortable and secure fit. This customization allows for better effectiveness, as the mouthpiece is tailored to the individual, unlike nasal strips, which have a one-size-fits-all approach.
Why a Snoring Mouthpiece is a Better Option Than Nasal Strips
Another advantage of using a snoring mouthpiece is that it is non-invasive and does not require any medication or surgery. Nasal strips, on the other hand, may contain adhesive or chemicals that can cause skin irritation or allergies. Additionally, some individuals may not be able to use nasal strips due to medical conditions or medications they are taking. Snoring mouthpieces, however, do not have any side effects and can be used by most people.
Furthermore, snoring mouthpieces are more discreet and less intrusive compared to nasal strips. Nasal strips need to be worn on the outside of the nose, which can be uncomfortable and may cause embarrassment for some individuals. Snoring mouthpieces, on the other hand, are worn inside the mouth and are not visible, making them a more socially acceptable option. They also do not produce any noise or disturb the sleep of the snorer’s partner, unlike nasal strips that can sometimes make a rustling sound.
Another crucial factor to consider when choosing between a snoring mouthpiece and nasal strips is the cost. Nasal strips may seem like a more affordable option, but they need to be replaced regularly, which can add up over time. Snoring mouthpieces, on the other hand, may have a higher upfront cost, but they are durable and can last for up to a year with proper care. This makes them a more cost-effective option in the long run.
Finally, snoring mouthpieces are more versatile and can be used by individuals with different types of snoring. While nasal strips only target snoring caused by nasal congestion, snoring mouthpieces can address snoring caused by various factors, such as tongue obstruction, jaw position, or mouth breathing. This makes them a more comprehensive solution for snoring, as they can cater to individual needs and provide better results.
In conclusion, while nasal strips may provide temporary relief for snoring, a snoring mouthpiece is a better long-term option. Its effectiveness, customization, non-invasiveness, discretion, cost-effectiveness, and versatility make it the superior choice. If you or your partner are struggling with snoring, consider trying a snoring mouthpiece for a more restful and peaceful sleep.